| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2010-11 | Penticton Vees | BCHL | 54 | 5 | 15 | 20 | 47 | 9 | 2 | 3 | 5 | 6 | ||
| 2011-12 | Penticton Vees | BCHL | 53 | 5 | 37 | 42 | 42 | 15 | 2 | 8 | 10 | 8 | ||
| 2012-13 | Penticton Vees | BCHL | 52 | 8 | 39 | 47 | 40 | 15 | 0 | 6 | 6 | 10 | ||
| 2013-14 | U. of North Dakota | NCHC | 42 | 2 | 9 | 11 | 14 | |||||||
| 2014-15 | U. of North Dakota | NCHC | 34 | 3 | 10 | 13 | 22 | 11 | ||||||
| 2015-16 | U. of North Dakota | NCHC | 43 | 8 | 21 | 29 | 37 | 26 | ||||||
| 2016-17 | Utica Comets | AHL | 4 | 0 | 1 | 1 | 4 | 0 | -- | -- | -- | -- | -- | |
| 2016-17 | Vancouver Canucks | NHL | 71 | 3 | 21 | 24 | 25 | -16 | -- | -- | -- | -- | -- | |
| 2017-18 | Vancouver Canucks | NHL | 68 | 1 | 10 | 11 | 35 | -7 | -- | -- | -- | -- | -- | |
| 2018-19 | Vancouver Canucks | NHL | 78 | 2 | 21 | 23 | 32 | 9 | -- | -- | -- | -- | -- | |
| 2019-20 | Vancouver Canucks | NHL | 69 | 5 | 12 | 17 | 32 | 10 | 17 | 2 | 1 | 3 | 10 | |
| 2020-21 | Detroit Red Wings | NHL | 44 | 3 | 8 | 11 | 12 | -13 | -- | -- | -- | -- | -- | |
| 2021-22 | Detroit Red Wings | NHL | 16 | 1 | 1 | 2 | 9 | -6 | -- | -- | -- | -- | -- | |
| 2021-22 | Los Angeles Kings | NHL | 13 | 0 | 1 | 1 | 4 | -1 | 4 | 2 | 2 | 4 | 0 | |
| 2022-23 | Arizona Coyotes | NHL | 61 | 0 | 7 | 7 | 29 | -3 | -- | -- | -- | -- | -- | |
| 2022-23 | Calgary Flames | NHL | 20 | 3 | 4 | 7 | 15 | -3 | -- | -- | -- | -- | -- | |
| 2023-24 | Arizona Coyotes | NHL | 47 | 1 | 4 | 5 | 24 | 5 | ||||||
| 2023-24 | Edmonton Oilers | NHL | 7 | 0 | 2 | 2 | 8 | 4 | ||||||
| NHL Totals | 494 | 19 | 91 | 110 | 225 | 21 | 4 | 3 | 7 | 10 | ||||
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