| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2014-15 | Omaha Lancers | USHL | 2 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2015-16 | Kelowna Rockets | WHL | 71 | 8 | 28 | 36 | 36 | 16 | 18 | 1 | 8 | 9 | 12 | |
| 2016-17 | Kelowna Rockets | WHL | 71 | 6 | 51 | 57 | 41 | 39 | 14 | 1 | 6 | 7 | 24 | |
| 2017-18 | Kelowna Rockets | WHL | 60 | 19 | 51 | 70 | 46 | 31 | 4 | 1 | 5 | 6 | 4 | |
| 2017-18 | Syracuse Crunch | AHL | 6 | 1 | 0 | 1 | 4 | 0 | 7 | 1 | 1 | 2 | 0 | |
| 2018-19 | Syracuse Crunch | AHL | 76 | 10 | 21 | 31 | 53 | 16 | 4 | 0 | 0 | 0 | 0 | |
| 2019-20 | Syracuse Crunch | AHL | 62 | 6 | 22 | 28 | 38 | -5 | ||||||
| 2020-21 | Syracuse Crunch | AHL | 6 | 1 | 3 | 4 | 4 | 1 | -- | -- | -- | -- | -- | |
| 2020-21 | Tampa Bay Lightning | NHL | 35 | 1 | 2 | 3 | 29 | 9 | -- | -- | -- | -- | -- | |
| 2021-22 | Tampa Bay Lightning | NHL | 56 | 2 | 7 | 9 | 29 | 6 | 13 | 0 | 2 | 2 | 6 | |
| 2021-22 | Syracuse Crunch | AHL | 5 | 0 | 0 | 0 | 0 | -5 | -- | -- | -- | -- | -- | |
| 2022-23 | Tampa Bay Lightning | NHL | 26 | 1 | 2 | 3 | 28 | 3 | -- | -- | -- | -- | -- | |
| 2022-23 | Nashville Predators | NHL | 24 | 1 | 3 | 4 | 35 | 3 | -- | -- | -- | -- | -- | |
| 2023-24 | New Jersey Devils* | NHL | 4 | 0 | 1 | 1 | 16 | 3 | ||||||
| 2023-24 | Utica Comets* | AHL | 24 | 2 | 7 | 9 | 17 | -14 | ||||||
| NHL Totals | 145 | 5 | 15 | 20 | 137 | 13 | 0 | 2 | 2 | 6 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2018 | World Junior U-20 Championships | Canada U-20 | 7 | 0 | 3 | 3 | 0 | 5 | |
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