| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2014-15 | Omaha Lancers | USHL | 18 | 1 | 5 | 6 | 0 | -2 | 3 | 0 | 0 | 0 | 0 | |
| 2015-16 | St. Cloud State | NCHC | 37 | 1 | 13 | 14 | 36 | 17 | ||||||
| 2016-17 | St. Cloud State | NCHC | 33 | 2 | 10 | 12 | 60 | 4 | ||||||
| 2017-18 | St. Cloud State | NCHC | 36 | 2 | 13 | 15 | 68 | 9 | ||||||
| 2017-18 | Rochester Americans | AHL | 8 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2018-19 | Rochester Americans | AHL | 71 | 3 | 11 | 14 | 56 | 8 | 3 | 0 | 0 | 0 | 0 | |
| 2018-19 | Buffalo Sabres | NHL | 4 | 0 | 0 | 0 | 0 | -5 | -- | -- | -- | -- | -- | |
| 2019-20 | Rochester Americans | AHL | 61 | 1 | 10 | 11 | 76 | 6 | ||||||
| 2020-21 | Buffalo Sabres | NHL | 10 | 0 | 0 | 0 | 4 | -4 | -- | -- | -- | -- | -- | |
| 2021-22 | Seattle Kraken | NHL | 36 | 2 | 6 | 8 | 28 | 1 | -- | -- | -- | -- | -- | |
| 2022-23 | Seattle Kraken | NHL | 82 | 3 | 17 | 20 | 47 | 11 | 14 | 1 | 2 | 3 | 8 | |
| 2023-24 | Seattle Kraken | NHL | 81 | 3 | 22 | 25 | 65 | -5 | ||||||
| NHL Totals | 213 | 8 | 45 | 53 | 144 | 14 | 1 | 2 | 3 | 8 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2016 | World Junior U-20 Championships | USA U-20 | 7 | 0 | 3 | 3 | 2 | 6 | |
| 2018 | Men's Olympics | U.S.A. | 0 | 0 | 0 | 0 | 0 | 0 | |
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