| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2011-12 | Red Deer Rebels | WHL | 4 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | |
| 2012-13 | Red Deer Rebels | WHL | 66 | 4 | 15 | 19 | 21 | 4 | 9 | 0 | 2 | 2 | 4 | |
| 2013-14 | Red Deer Rebels | WHL | 70 | 8 | 38 | 46 | 46 | 15 | -- | -- | -- | -- | -- | |
| 2014-15 | Charlotte Checkers | AHL | 1 | 1 | 0 | 1 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2014-15 | Red Deer Rebels | WHL | 63 | 6 | 22 | 28 | 63 | 4 | 5 | 1 | 1 | 2 | 2 | |
| 2015-16 | Red Deer Rebels | WHL | 56 | 12 | 29 | 41 | 50 | 18 | 17 | 4 | 5 | 9 | 20 | |
| 2016-17 | Charlotte Checkers | AHL | 69 | 7 | 19 | 26 | 8 | 16 | 5 | 0 | 0 | 0 | 0 | |
| 2017-18 | Carolina Hurricanes | NHL | 67 | 0 | 8 | 8 | 14 | -2 | -- | -- | -- | -- | -- | |
| 2017-18 | Charlotte Checkers | AHL | 3 | 1 | 1 | 2 | 0 | 3 | 8 | 2 | 2 | 4 | 14 | |
| 2018-19 | Carolina Hurricanes | NHL | 20 | 0 | 1 | 1 | 2 | 4 | 9 | 0 | 0 | 0 | 2 | |
| 2018-19 | Charlotte Checkers | AHL | 28 | 2 | 8 | 10 | 32 | 0 | 11 | 2 | 4 | 6 | 8 | |
| 2019-20 | Carolina Hurricanes | NHL | 45 | 4 | 10 | 14 | 8 | -2 | 8 | 2 | 0 | 2 | 6 | |
| 2020-21 | Carolina Hurricanes | NHL | 35 | 1 | 0 | 1 | 6 | -6 | -- | -- | -- | -- | -- | |
| 2020-21 | Anaheim Ducks | NHL | 12 | 2 | 1 | 3 | 2 | -6 | -- | -- | -- | -- | -- | |
| 2021-22 | Seattle Kraken | NHL | 36 | 2 | 2 | 4 | 13 | 0 | -- | -- | -- | -- | -- | |
| 2022-23 | Tampa Bay Lightning | NHL | 29 | 0 | 1 | 1 | 14 | -10 | 1 | 0 | 0 | 0 | 0 | |
| 2023-24 | Syracuse Crunch* | AHL | 5 | 0 | 0 | 0 | 6 | -1 | ||||||
| 2023-24 | Tampa Bay Lightning | NHL | 24 | 1 | 4 | 5 | 20 | 5 | ||||||
| NHL Totals | 268 | 10 | 27 | 37 | 79 | 18 | 2 | 0 | 2 | 8 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2016 | World Junior U-20 Championships | Canada U-20 | 5 | 0 | 1 | 1 | 0 | 1 | |
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