| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1995-96 | Kelowna Rockets | WHL | 64 | 3 | 4 | 7 | 159 | 6 | 0 | 0 | 0 | 12 | ||
| 1996-97 | Kelowna Rockets | WHL | 68 | 18 | 8 | 26 | 330 | 6 | 0 | 2 | 2 | 4 | ||
| 1997-98 | Kelowna Rockets | WHL | 71 | 30 | 22 | 52 | 243 | 7 | 6 | 0 | 6 | 23 | ||
| 1998-99 | Colorado Avalanche | NHL | 27 | 0 | 0 | 0 | 71 | 3 | -- | -- | -- | -- | -- | |
| 1998-99 | Hershey Bears | AHL | 32 | 4 | 3 | 7 | 143 | -7 | 4 | 0 | 0 | 0 | 6 | |
| 1999-00 | Hershey Bears | AHL | 68 | 12 | 7 | 19 | 206 | -5 | 11 | 1 | 1 | 2 | 56 | |
| 2000-01 | Colorado Avalanche | NHL | 69 | 2 | 3 | 5 | 155 | -2 | 4 | 0 | 0 | 0 | 2 | |
| 2001-02 | Colorado Avalanche | NHL | 63 | 1 | 4 | 5 | 154 | 0 | -- | -- | -- | -- | -- | |
| 2002-03 | Colorado Avalanche | NHL | 43 | 1 | 3 | 4 | 82 | 6 | 1 | 0 | 0 | 0 | 2 | |
| 2003-04 | San Jose Sharks | NHL | 50 | 1 | 3 | 4 | 101 | 0 | -- | -- | -- | -- | -- | |
| 2005-06 | San Jose Sharks | NHL | 10 | 1 | 0 | 1 | 38 | 3 | -- | -- | -- | -- | -- | |
| 2006-07 | San Jose Sharks | NHL | 11 | 0 | 0 | 0 | 22 | 0 | -- | -- | -- | -- | -- | |
| 2006-07 | Colorado Avalanche | NHL | 10 | 1 | 1 | 2 | 6 | 0 | -- | -- | -- | -- | -- | |
| 2007-08 | Colorado Avalanche | NHL | 25 | 0 | 0 | 0 | 70 | 0 | -- | -- | -- | -- | -- | |
| NHL Totals | 308 | 7 | 14 | 21 | 699 | 5 | 0 | 0 | 0 | 4 | ||||
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