| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1998-99 | Chicago Freeze | NAHL | 54 | 30 | 20 | 50 | 126 | 3 | 1 | 1 | 2 | 4 | ||
| 1999-00 | Princeton University | ECAC | 27 | 4 | 2 | 6 | 14 | |||||||
| 2000-01 | Princeton University | ECAC | 31 | 7 | 10 | 17 | 38 | |||||||
| 2001-02 | Princeton University | ECAC | 31 | 9 | 13 | 22 | 38 | |||||||
| 2002-03 | Princeton University | ECAC | 22 | 0 | 7 | 7 | 29 | |||||||
| 2002-03 | Manchester Monarchs | AHL | 9 | 0 | 1 | 1 | 7 | 2 | -- | -- | -- | -- | -- | |
| 2003-04 | Manchester Monarchs | AHL | 57 | 3 | 6 | 9 | 126 | -9 | 5 | 0 | 0 | 0 | 4 | |
| 2004-05 | Manchester Monarchs | AHL | 67 | 14 | 8 | 22 | 247 | 2 | 6 | 1 | 1 | 2 | 27 | |
| 2004-05 | Reading Royals | ECHL | 3 | 0 | 0 | 0 | 9 | -2 | -- | -- | -- | -- | -- | |
| 2005-06 | Los Angeles Kings | NHL | 55 | 2 | 3 | 5 | 138 | 1 | -- | -- | -- | -- | -- | |
| 2006-07 | Colorado Avalanche | NHL | 2 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2006-07 | Anaheim Ducks | NHL | 32 | 1 | 0 | 1 | 102 | -2 | 5 | 0 | 0 | 0 | 10 | |
| 2007-08 | Anaheim Ducks | NHL | 69 | 1 | 4 | 5 | 183 | 3 | 1 | 0 | 0 | 0 | 0 | |
| 2008-09 | Anaheim Ducks | NHL | 74 | 5 | 5 | 10 | 135 | 8 | 7 | 0 | 0 | 0 | 9 | |
| 2009-10 | Anaheim Ducks | NHL | 57 | 4 | 0 | 4 | 136 | 4 | -- | -- | -- | -- | -- | |
| 2010-11 | Anaheim Ducks | NHL | 78 | 3 | 1 | 4 | 171 | -4 | 6 | 0 | 0 | 0 | 16 | |
| 2011-12 | Anaheim Ducks | NHL | 46 | 1 | 3 | 4 | 85 | 1 | -- | -- | -- | -- | -- | |
| 2012-13 | Florida Panthers | NHL | 39 | 1 | 1 | 2 | 57 | -15 | -- | -- | -- | -- | -- | |
| 2013-14 | Montreal Canadiens | NHL | 22 | 0 | 1 | 1 | 85 | -6 | -- | -- | -- | -- | -- | |
| NHL Totals | 474 | 18 | 18 | 36 | 1092 | 19 | 0 | 0 | 0 | 35 | ||||
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