| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1999-00 | Burnaby Bulldogs | BCHL | -- | |||||||||||
| 1999-00 | Portland Winter Hawks | WHL | 56 | 6 | 8 | 14 | 110 | -30 | -- | -- | -- | -- | -- | |
| 2000-01 | Portland Winter Hawks | WHL | 70 | 11 | 30 | 41 | 168 | 5 | 16 | 10 | 6 | 16 | 59 | |
| 2001-02 | Portland Winter Hawks | WHL | 72 | 36 | 44 | 80 | 202 | 17 | 6 | 3 | 1 | 4 | 16 | |
| 2002-03 | Rochester Americans | AHL | 80 | 14 | 39 | 53 | 137 | 2 | 3 | 0 | 0 | 0 | 4 | |
| 2002-03 | Buffalo Sabres | NHL | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2003-04 | Rochester Americans | AHL | 78 | 9 | 22 | 31 | 169 | -9 | 16 | 3 | 10 | 13 | 30 | |
| 2004-05 | Rochester Americans | AHL | 76 | 18 | 25 | 43 | 192 | 2 | 9 | 6 | 5 | 11 | 16 | |
| 2005-06 | Buffalo Sabres | NHL | 78 | 9 | 15 | 24 | 65 | 4 | 18 | 0 | 4 | 4 | 14 | |
| 2006-07 | Buffalo Sabres | NHL | 54 | 9 | 13 | 22 | 74 | 11 | 7 | 0 | 1 | 1 | 2 | |
| 2007-08 | Buffalo Sabres | NHL | 82 | 10 | 26 | 36 | 85 | -4 | -- | -- | -- | -- | -- | |
| 2008-09 | Buffalo Sabres | NHL | 62 | 12 | 17 | 29 | 108 | 4 | -- | -- | -- | -- | -- | |
| 2009-10 | Buffalo Sabres | NHL | 65 | 12 | 10 | 22 | 82 | -7 | 6 | 0 | 1 | 1 | 8 | |
| 2010-11 | Buffalo Sabres | NHL | 81 | 12 | 19 | 31 | 101 | 7 | 7 | 0 | 2 | 2 | 13 | |
| 2011-12 | Buffalo Sabres | NHL | 56 | 7 | 10 | 17 | 70 | -1 | -- | -- | -- | -- | -- | |
| 2011-12 | Nashville Predators | NHL | 14 | 0 | 4 | 4 | 6 | 0 | 10 | 1 | 1 | 2 | 5 | |
| 2012-13 | Nashville Predators | NHL | 23 | 2 | 3 | 5 | 20 | -1 | -- | -- | -- | -- | -- | |
| 2013-14 | Nashville Predators | NHL | 75 | 10 | 11 | 21 | 61 | -6 | -- | -- | -- | -- | -- | |
| 2014-15 | Nashville Predators | NHL | 73 | 4 | 10 | 14 | 60 | 7 | 6 | 0 | 0 | 0 | 22 | |
| 2015-16 | Nashville Predators | NHL | 63 | 2 | 4 | 6 | 46 | -4 | 14 | 1 | 0 | 1 | 0 | |
| NHL Totals | 727 | 89 | 142 | 231 | 778 | 68 | 2 | 9 | 11 | 64 | ||||
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| Season | Team | Type | GP | W | L | T | OTL | Pct | |
| 2017-18 | Portland Winterhawks | Assistant | |||||||
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