| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2002-03 | London Knights | OHL | 65 | 12 | 17 | 29 | 94 | 14 | 14 | 2 | 1 | 3 | 21 | |
| 2003-04 | London Knights | OHL | 64 | 19 | 33 | 52 | 269 | 23 | 15 | 7 | 13 | 20 | 33 | |
| 2004-05 | London Knights | OHL | 48 | 10 | 20 | 30 | 174 | 22 | 15 | 3 | 5 | 8 | 71 | |
| 2005-06 | Omaha Ak-Sar-Ben Knights | AHL | 79 | 12 | 14 | 26 | 294 | -5 | -- | -- | -- | -- | -- | |
| 2006-07 | Omaha Ak-Sar-Ben Knights | AHL | 63 | 17 | 10 | 27 | 211 | 5 | 6 | 0 | 3 | 3 | 20 | |
| 2006-07 | Calgary Flames | NHL | 10 | 0 | 0 | 0 | 25 | 1 | -- | -- | -- | -- | -- | |
| 2007-08 | Quad City Flames | AHL | 79 | 10 | 27 | 37 | 248 | -5 | -- | -- | -- | -- | -- | |
| 2008-09 | Calgary Flames | NHL | 25 | 1 | 1 | 2 | 79 | -4 | -- | -- | -- | -- | -- | |
| 2008-09 | Phoenix Coyotes | NHL | 11 | 0 | 1 | 1 | 29 | -4 | -- | -- | -- | -- | -- | |
| 2009-10 | Calgary Flames | NHL | 43 | 1 | 4 | 5 | 98 | 6 | -- | -- | -- | -- | -- | |
| 2009-10 | New York Rangers | NHL | 26 | 4 | 5 | 9 | 65 | 3 | -- | -- | -- | -- | -- | |
| 2010-11 | New York Rangers | NHL | 82 | 13 | 16 | 29 | 160 | 2 | 5 | 0 | 1 | 1 | 4 | |
| 2011-12 | New York Rangers | NHL | 82 | 5 | 12 | 17 | 156 | -1 | 19 | 1 | 1 | 2 | 31 | |
| 2012-13 | Montreal Canadiens | NHL | 38 | 5 | 9 | 14 | 110 | 11 | 4 | 0 | 1 | 1 | 14 | |
| 2013-14 | Montreal Canadiens | NHL | 52 | 6 | 7 | 13 | 121 | -1 | 13 | 0 | 2 | 2 | 32 | |
| 2014-15 | Montreal Canadiens | NHL | 82 | 4 | 14 | 18 | 134 | 6 | 12 | 1 | 3 | 4 | 35 | |
| 2015-16 | Vancouver Canucks | NHL | 35 | 1 | 6 | 7 | 59 | -3 | -- | -- | -- | -- | -- | |
| 2015-16 | Utica Comets | AHL | 9 | 1 | 6 | 7 | 5 | 1 | -- | -- | -- | -- | -- | |
| 2016-17 | Nuermberg Thomas Sabo Ice Tigers | DEL | 29 | 3 | 5 | 8 | 67 | 7 | 11 | 2 | 4 | 6 | 51 | |
| NHL Totals | 486 | 40 | 75 | 115 | 1036 | 53 | 2 | 8 | 10 | 116 | ||||
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