| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1994-95 | U. of New Hampshire | H-East | 9 | 0 | 1 | 1 | 6 | |||||||
| 1995-96 | U. of New Hampshire | H-East | 31 | 2 | 5 | 7 | 38 | |||||||
| 1996-97 | U. of New Hampshire | H-East | 31 | 3 | 8 | 11 | 24 | |||||||
| 1997-98 | U. of New Hampshire | H-East | 36 | 0 | 1 | 1 | 48 | |||||||
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| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1999-00 | Butte Irish | AWHL | 54 | 10 | 16 | 26 | 37 | |||||||
| 2000-01 | Sioux City Musketeers | USHL | 17 | 1 | 4 | 5 | 8 | -- | -- | -- | -- | -- | ||
| 2001-02 | Des Moines Buccaneers | USHL | 60 | 14 | 24 | 38 | 36 | 3 | 1 | 1 | 2 | 0 | ||
| 2002-03 | Mercyhurst College | MAAC | 35 | 8 | 9 | 17 | 26 | |||||||
| 2003-04 | Mercyhurst College | AHA | 35 | 12 | 14 | 26 | 47 | |||||||
| 2004-05 | Mercyhurst College | AHA | 20 | 4 | 5 | 9 | 20 | |||||||
| 2005-06 | Mercyhurst College | AHA | 22 | 4 | 4 | 8 | 27 | |||||||
| 2005-06 | San Diego Gulls | ECHL | 13 | 2 | 3 | 5 | 10 | 4 | -- | -- | -- | -- | -- | |
| 2006-07 | Cincinnati Cyclones | ECHL | 26 | 3 | 3 | 6 | 16 | -1 | -- | -- | -- | -- | -- | |
| 2006-07 | Pensacola Ice Pilots | ECHL | 24 | 9 | 6 | 15 | 17 | -10 | -- | -- | -- | -- | -- | |
| 2007-08 | Youngstown Steelhounds | CHL | 16 | 4 | 5 | 9 | 18 | 8 | -- | -- | -- | -- | -- | |
| 2007-08 | New Mexico Scorpions | CHL | 39 | 7 | 21 | 28 | 8 | -6 | 6 | 0 | 3 | 3 | 2 | |
| 2008-09 | Wheeling Nailers | ECHL | 65 | 19 | 24 | 43 | 60 | -9 | 6 | 1 | 0 | 1 | 6 | |
| 2008-09 | Norfolk Admirals | AHL | 1 | 0 | 0 | 0 | 0 | -2 | -- | -- | -- | -- | -- | |
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| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2004-05 | USNTDP Under-18 Team | NAHL | 31 | 6 | 6 | 12 | 12 | -- | -- | -- | -- | -- | ||
| 2005-06 | USNTDP Under-18 Team | NAHL | 11 | 4 | 11 | 15 | 10 | -- | -- | -- | -- | -- | ||
| 2006-07 | U. of Minnesota | WCHA | 41 | 4 | 20 | 24 | 50 | |||||||
| 2007-08 | St. Louis Blues | NHL | 69 | 5 | 28 | 33 | 28 | -9 | -- | -- | -- | -- | -- | |
| 2007-08 | Peoria Rivermen | AHL | 1 | 0 | 0 | 0 | 2 | 1 | -- | -- | -- | -- | -- | |
| 2009-10 | St. Louis Blues | NHL | 79 | 10 | 29 | 39 | 79 | 1 | -- | -- | -- | -- | -- | |
| 2010-11 | St. Louis Blues | NHL | 55 | 5 | 14 | 19 | 37 | -8 | -- | -- | -- | -- | -- | |
| 2010-11 | Colorado Avalanche | NHL | 22 | 3 | 7 | 10 | 19 | -5 | -- | -- | -- | -- | -- | |
| 2011-12 | Colorado Avalanche | NHL | 73 | 4 | 22 | 26 | 26 | -7 | -- | -- | -- | -- | -- | |
| 2012-13 | Colorado Avalanche | NHL | 31 | 0 | 4 | 4 | 18 | -3 | -- | -- | -- | -- | -- | |
| 2013-14 | Colorado Avalanche | NHL | 80 | 9 | 30 | 39 | 61 | 5 | 7 | 1 | 1 | 2 | 2 | |
| 2014-15 | Colorado Avalanche | NHL | 47 | 12 | 11 | 23 | 33 | 2 | -- | -- | -- | -- | -- | |
| 2015-16 | Colorado Avalanche | NHL | 73 | 11 | 16 | 27 | 50 | -19 | -- | -- | -- | -- | -- | |
| 2016-17 | Colorado Avalanche | NHL | 46 | 2 | 15 | 17 | 9 | -6 | -- | -- | -- | -- | -- | |
| 2017-18 | Colorado Avalanche | NHL | 62 | 9 | 16 | 25 | 58 | 3 | -- | -- | -- | -- | -- | |
| 2018-19 | Colorado Avalanche | NHL | 80 | 7 | 18 | 25 | 38 | 8 | 12 | 2 | 1 | 3 | 4 | |
| 2019-20 | Colorado Avalanche | NHL | 59 | 3 | 13 | 16 | 20 | 9 | 9 | 0 | 2 | 2 | 0 | |
| 2020-21 | Colorado Avalanche | NHL | 4 | 0 | 1 | 1 | 2 | 2 | -- | -- | -- | -- | -- | |
| 2021-22 | Colorado Avalanche | NHL | 77 | 8 | 17 | 25 | 24 | 22 | 20 | 1 | 4 | 5 | 4 | |
| 2022-23 | Colorado Avalanche | NHL | 63 | 0 | 8 | 8 | 12 | 8 | 7 | 1 | 0 | 1 | 0 | |
| 2023-24 | Buffalo Sabres | NHL | 50 | 3 | 0 | 3 | 24 | -5 | ||||||
| 2023-24 | Philadelphia Flyers | NHL | 17 | 2 | 1 | 3 | 2 | -9 | ||||||
| NHL Totals | 987 | 93 | 250 | 343 | 540 | 55 | 5 | 8 | 13 | 10 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2006 | World Junior U-20 Championships | USA U-20 | 7 | 1 | 3 | 4 | 18 | 0 | |
| 2007 | World Junior U-20 Championships | USA U-20 | 7 | 4 | 6 | 10 | 16 | 3 | |
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