| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2013-14 | Chilliwack Chiefs | BCHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | ||
| 2014-15 | Chilliwack Chiefs | BCHL | 55 | 4 | 23 | 27 | 4 | 12 | 0 | 7 | 7 | 0 | ||
| 2015-16 | Chilliwack Chiefs | BCHL | 50 | 12 | 28 | 40 | 16 | 20 | 4 | 11 | 15 | 4 | ||
| 2016-17 | St. Cloud State | NCHC | 36 | 1 | 11 | 12 | 14 | -9 | ||||||
| 2016-17 | Grand Rapids Griffins | AHL | 1 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | |
| 2017-18 | Prince George Cougars | WHL | 37 | 13 | 26 | 39 | 14 | 9 | -- | -- | -- | -- | -- | |
| 2017-18 | Grand Rapids Griffins | AHL | -- | -- | -- | -- | -- | -- | 1 | 0 | 0 | 0 | 0 | |
| 2017-18 | Portland Winterhawks | WHL | 32 | 1 | 26 | 27 | 18 | 20 | 12 | 5 | 2 | 7 | 6 | |
| 2018-19 | Detroit Red Wings | NHL | 52 | 7 | 9 | 16 | 16 | -20 | -- | -- | -- | -- | -- | |
| 2018-19 | Grand Rapids Griffins | AHL | 25 | 0 | 12 | 12 | 12 | 0 | 5 | 0 | 2 | 2 | 2 | |
| 2019-20 | Detroit Red Wings | NHL | 36 | 2 | 6 | 8 | 6 | -26 | -- | -- | -- | -- | -- | |
| 2019-20 | Grand Rapids Griffins | AHL | 30 | 3 | 10 | 13 | 8 | -15 | ||||||
| 2020-21 | Detroit Red Wings | NHL | 16 | 1 | 2 | 3 | 4 | -1 | -- | -- | -- | -- | -- | |
| 2020-21 | Grand Rapids Griffins | AHL | 13 | 3 | 7 | 10 | 6 | -5 | -- | -- | -- | -- | -- | |
| 2021-22 | Seattle Kraken | NHL | 4 | 0 | 2 | 2 | 0 | 1 | -- | -- | -- | -- | -- | |
| 2021-22 | Washington Capitals | NHL | 7 | 0 | 1 | 1 | 2 | -4 | -- | -- | -- | -- | -- | |
| 2021-22 | Charlotte Checkers | AHL | 31 | 3 | 15 | 18 | 8 | 8 | 6 | 0 | 1 | 1 | 0 | |
| 2022-23 | New York Islanders | NHL | 2 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2022-23 | Bridgeport Islanders | AHL | 67 | 1 | 37 | 38 | 26 | -7 | -- | -- | -- | -- | -- | |
| 2023-24 | Bridgeport Islanders | AHL | 67 | 7 | 22 | 29 | 6 | -22 | ||||||
| NHL Totals | 117 | 10 | 20 | 30 | 28 | |||||||||
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