| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2015-16 | Lethbridge Hurricanes | WHL | 4 | 0 | 0 | 0 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | |
| 2016-17 | Lethbridge Hurricanes | WHL | 63 | 9 | 24 | 33 | 52 | 6 | 13 | 0 | 2 | 2 | 4 | |
| 2017-18 | Lethbridge Hurricanes | WHL | 68 | 11 | 54 | 65 | 53 | -18 | 16 | 7 | 12 | 19 | 20 | |
| 2018-19 | Lethbridge Hurricanes | WHL | 67 | 11 | 54 | 65 | 52 | 2 | 7 | 2 | 7 | 9 | 4 | |
| 2018-19 | Wilkes-Barre/Scranton Penguins | AHL | 3 | 0 | 2 | 2 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2019-20 | Lethbridge Hurricanes | WHL | 50 | 10 | 42 | 52 | 51 | 7 | ||||||
| 2020-21 | Minnesota Wild | NHL | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 1 | 0 | |
| 2020-21 | Iowa Wild | AHL | 31 | 6 | 16 | 22 | 33 | 7 | -- | -- | -- | -- | -- | |
| 2021-22 | Minnesota Wild | NHL | 15 | 2 | 2 | 4 | 2 | -4 | -- | -- | -- | -- | -- | |
| 2021-22 | Iowa Wild | AHL | 43 | 7 | 27 | 34 | 70 | -6 | -- | -- | -- | -- | -- | |
| 2022-23 | Minnesota Wild | NHL | 62 | 3 | 26 | 29 | 22 | -17 | -- | -- | -- | -- | -- | |
| 2023-24 | Minnesota Wild | NHL | 12 | 0 | 5 | 5 | 6 | -3 | ||||||
| 2023-24 | San Jose Sharks | NHL | 60 | 1 | 11 | 12 | 66 | -35 | ||||||
| NHL Totals | 152 | 6 | 44 | 50 | 96 | 3 | 0 | 1 | 1 | 0 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2020 | World Junior U-20 Championships | Canada U-20 | 7 | 1 | 8 | 9 | 0 | 4 | |
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