| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1996-97 | Kamloops Blazers | WHL | 64 | 4 | 19 | 23 | 96 | 5 | 0 | 1 | 1 | 18 | ||
| 1997-98 | Kamloops Blazers | WHL | 65 | 4 | 10 | 14 | 120 | 5 | 0 | 3 | 3 | 8 | ||
| 1998-99 | Kamloops Blazers | WHL | 54 | 12 | 20 | 32 | 130 | 37 | 12 | 1 | 4 | 5 | 21 | |
| 1999-00 | Calgary Flames | NHL | 57 | 5 | 7 | 12 | 46 | -2 | -- | -- | -- | -- | -- | |
| 1999-00 | Saint John Flames | AHL | 5 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | |
| 2000-01 | Calgary Flames | NHL | 71 | 1 | 3 | 4 | 70 | -7 | -- | -- | -- | -- | -- | |
| 2001-02 | Calgary Flames | NHL | 78 | 2 | 6 | 8 | 93 | -24 | -- | -- | -- | -- | -- | |
| 2002-03 | Calgary Flames | NHL | 76 | 0 | 12 | 12 | 87 | -9 | -- | -- | -- | -- | -- | |
| 2003-04 | Calgary Flames | NHL | 82 | 4 | 14 | 18 | 74 | 14 | 26 | 2 | 7 | 9 | 20 | |
| 2005-06 | Calgary Flames | NHL | 68 | 6 | 20 | 26 | 67 | 6 | 7 | 1 | 3 | 4 | 6 | |
| 2006-07 | Calgary Flames | NHL | 78 | 2 | 19 | 21 | 75 | 27 | 1 | 0 | 0 | 0 | 0 | |
| 2007-08 | Calgary Flames | NHL | 82 | 5 | 15 | 20 | 79 | 11 | 7 | 0 | 2 | 2 | 2 | |
| 2008-09 | Calgary Flames | NHL | 75 | 0 | 8 | 8 | 73 | 10 | -- | -- | -- | -- | -- | |
| 2009-10 | Calgary Flames | NHL | 81 | 2 | 15 | 17 | 80 | 2 | -- | -- | -- | -- | -- | |
| 2010-11 | Calgary Flames | NHL | 79 | 2 | 15 | 17 | 58 | 2 | -- | -- | -- | -- | -- | |
| 2011-12 | Buffalo Sabres | NHL | 76 | 1 | 4 | 5 | 56 | -12 | -- | -- | -- | -- | -- | |
| 2012-13 | Buffalo Sabres | NHL | 29 | 0 | 2 | 2 | 21 | -4 | -- | -- | -- | -- | -- | |
| 2012-13 | Los Angeles Kings | NHL | 12 | 0 | 2 | 2 | 2 | 0 | 18 | 0 | 1 | 1 | 6 | |
| 2013-14 | Los Angeles Kings | NHL | 79 | 3 | 11 | 14 | 46 | 6 | 8 | 0 | 2 | 2 | 7 | |
| 2014-15 | Los Angeles Kings | NHL | 67 | 3 | 10 | 13 | 45 | 10 | -- | -- | -- | -- | -- | |
| NHL Totals | 1090 | 36 | 163 | 199 | 972 | 67 | 3 | 15 | 18 | 41 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 1999 | World Junior U-20 Championships | Canada U-20 | 7 | 0 | 0 | 0 | 2 | 5 | |
| 2000 | World Championships Pool A | Canada National | 6 | 0 | 0 | 0 | 2 | 6 | |
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