| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1993-94 | Oshawa Generals | OHL | 45 | 4 | 3 | 7 | 149 | 5 | 0 | 0 | 0 | 16 | ||
| 1994-95 | Oshawa Generals | OHL | 27 | 7 | 5 | 12 | 125 | -- | -- | -- | -- | -- | ||
| 1994-95 | Sarnia Sting | OHL | 24 | 3 | 7 | 10 | 134 | 4 | 0 | 1 | 1 | 10 | ||
| 1995-96 | Sarnia Sting | OHL | 66 | 14 | 29 | 43 | 243 | 9 | 0 | 3 | 3 | 29 | ||
| 1996-97 | Binghamton Rangers | AHL | 23 | 2 | 3 | 5 | 67 | -5 | 3 | 0 | 0 | 0 | 4 | |
| 1996-97 | Charlotte Checkers | ECHL | 44 | 14 | 11 | 25 | 325 | -3 | 3 | 0 | 1 | 1 | 6 | |
| 1997-98 | Fort Wayne Komets | IHL | 8 | 0 | 2 | 2 | 42 | 1 | -- | -- | -- | -- | -- | |
| 1997-98 | Charlotte Checkers | ECHL | 53 | 11 | 16 | 27 | 202 | 4 | 4 | 1 | 0 | 1 | 0 | |
| 1998-99 | Kentucky Thoroughblades | AHL | 34 | 3 | 3 | 6 | 154 | 1 | 10 | 0 | 1 | 1 | 36 | |
| 1998-99 | Houston Aeros | IHL | 7 | 1 | 0 | 1 | 41 | 1 | -- | -- | -- | -- | -- | |
| 1998-99 | Florida Everblades | ECHL | 26 | 9 | 13 | 22 | 143 | 5 | -- | -- | -- | -- | -- | |
| 1999-00 | Rochester Americans | AHL | 76 | 2 | 2 | 4 | 276 | -3 | 18 | 2 | 1 | 3 | 53 | |
| 2000-01 | Buffalo Sabres | NHL | 35 | 1 | 2 | 3 | 94 | -1 | -- | -- | -- | -- | -- | |
| 2001-02 | Buffalo Sabres | NHL | 35 | 2 | 3 | 5 | 129 | -1 | -- | -- | -- | -- | -- | |
| 2002-03 | Buffalo Sabres | NHL | 58 | 1 | 5 | 6 | 178 | 1 | -- | -- | -- | -- | -- | |
| 2003-04 | Buffalo Sabres | NHL | 44 | 1 | 2 | 3 | 110 | -2 | -- | -- | -- | -- | -- | |
| 2004-05 | Columbia Inferno | ECHL | 48 | 23 | 16 | 39 | 124 | 10 | 4 | 2 | 3 | 5 | 8 | |
| 2005-06 | Atlanta Thrashers | NHL | 51 | 4 | 5 | 9 | 87 | -4 | -- | -- | -- | -- | -- | |
| 2006-07 | Atlanta Thrashers | NHL | 45 | 3 | 4 | 7 | 49 | 2 | 4 | 0 | 0 | 0 | 24 | |
| 2007-08 | Atlanta Thrashers | NHL | 74 | 4 | 5 | 9 | 127 | -10 | -- | -- | -- | -- | -- | |
| 2008-09 | Atlanta Thrashers | NHL | 76 | 3 | 10 | 13 | 176 | -3 | -- | -- | -- | -- | -- | |
| 2009-10 | Atlanta Thrashers | NHL | 62 | 2 | 6 | 8 | 113 | -1 | -- | -- | -- | -- | -- | |
| 2010-11 | Atlanta Thrashers | NHL | 69 | 6 | 4 | 10 | 87 | 1 | -- | -- | -- | -- | -- | |
| 2011-12 | New Jersey Devils | NHL | 51 | 0 | 0 | 0 | 115 | -12 | -- | -- | -- | -- | -- | |
| 2011-12 | Albany Devils | AHL | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2012-13 | New York Islanders | NHL | 15 | 0 | 0 | 0 | 36 | -4 | -- | -- | -- | -- | -- | |
| 2013-14 | New York Islanders | NHL | 23 | 2 | 2 | 4 | 88 | 0 | -- | -- | -- | -- | -- | |
| 2014-15 | New York Islanders | NHL | 10 | 2 | 0 | 2 | 30 | -1 | -- | -- | -- | -- | -- | |
| 2015-16 | New York Islanders | NHL | 6 | 0 | 0 | 0 | 2 | -3 | -- | -- | -- | -- | -- | |
| 2016-17 | Bridgeport Sound Tigers | AHL | 2 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | |
| NHL Totals | 654 | 31 | 48 | 79 | 1421 | 4 | 0 | 0 | 0 | 24 | ||||
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