| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1998-99 | Prince George Cougars | WHL | 56 | 1 | 3 | 4 | 45 | -6 | 7 | 1 | 2 | 3 | 8 |
| 1999-00 | Prince George Cougars | WHL | 70 | 10 | 23 | 33 | 140 | 4 | 13 | 2 | 3 | 5 | 35 |
| 2000-01 | Prince George Cougars | WHL | 62 | 13 | 46 | 59 | 125 | -15 | 6 | 2 | 3 | 5 | 15 |
| 2001-02 | Prince George Cougars | WHL | 59 | 10 | 50 | 60 | 135 | 10 | 7 | 0 | 5 | 5 | 16 |
| 2002-03 | Milwaukee Admirals | AHL | 68 | 6 | 21 | 27 | 81 | -3 | 6 | 0 | 3 | 3 | 2 |
| 2003-04 | Nashville Predators | NHL | 80 | 7 | 19 | 26 | 57 | -12 | 6 | 0 | 2 | 2 | 6 |
| 2004-05 | Milwaukee Admirals | AHL | 76 | 13 | 38 | 51 | 85 | 10 | 7 | 0 | 2 | 2 | 10 |
| 2005-06 | Nashville Predators | NHL | 82 | 7 | 31 | 38 | 70 | 11 | 5 | 0 | 2 | 2 | 2 |
| 2006-07 | Nashville Predators | NHL | 81 | 6 | 14 | 20 | 66 | 8 | 5 | 0 | 1 | 1 | 2 |
| 2007-08 | Nashville Predators | NHL | 80 | 4 | 23 | 27 | 66 | -4 | 6 | 1 | 1 | 2 | 6 |
| 2008-09 | Nashville Predators | NHL | 82 | 3 | 23 | 26 | 67 | -4 | -- | -- | -- | -- | -- |
| 2009-10 | Nashville Predators | NHL | 78 | 5 | 19 | 24 | 49 | 4 | 6 | 0 | 2 | 2 | 2 |
| 2010-11 | Vancouver Canucks | NHL | 64 | 6 | 17 | 23 | 34 | 29 | 19 | 1 | 5 | 6 | 6 |
| 2011-12 | Vancouver Canucks | NHL | 82 | 4 | 33 | 37 | 46 | 29 | 5 | 0 | 3 | 3 | 6 |
| 2012-13 | Vancouver Canucks | NHL | 47 | 4 | 20 | 24 | 12 | 9 | |||||
| 2012-13 | Vancouver Canucks | NHL | 4 | 1 | 1 | 2 | 8 | ||||||
| NHL Totals | 676 | 46 | 199 | 245 | 467 | 56 | 3 | 17 | 20 | 38 | |||
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