| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2002-03 | Yarmouth Mariners | MJAHL | 1 | 0 | 0 | 0 | 2 | |||||||
| 2002-03 | Antigonish Bulldogs | MJAHL | 31 | 5 | 16 | 21 | 42 | |||||||
| 2002-03 | Cape Breton Screaming Eagles | QMJHL | 7 | 0 | 1 | 1 | 2 | -5 | 2 | 0 | 0 | 0 | 0 | |
| 2003-04 | Cape Breton Screaming Eagles | QMJHL | 68 | 4 | 12 | 16 | 137 | 16 | 5 | 0 | 1 | 1 | 8 | |
| 2004-05 | Cape Breton Screaming Eagles | QMJHL | 69 | 12 | 27 | 39 | 163 | -3 | 5 | 2 | 2 | 4 | 8 | |
| 2005-06 | Omaha Ak-Sar-Ben Knights | AHL | 24 | 0 | 0 | 0 | 18 | -7 | -- | -- | -- | -- | -- | |
| 2005-06 | Las Vegas Wranglers | ECHL | 41 | 1 | 11 | 12 | 55 | 10 | 10 | 2 | 1 | 3 | 12 | |
| 2006-07 | Omaha Ak-Sar-Ben Knights | AHL | 70 | 2 | 6 | 8 | 60 | 1 | 6 | 1 | 1 | 2 | 0 | |
| 2007-08 | Quad City Flames | AHL | 65 | 5 | 13 | 18 | 67 | -13 | -- | -- | -- | -- | -- | |
| 2008-09 | Calgary Flames | NHL | 60 | 1 | 9 | 10 | 69 | 3 | 6 | 0 | 2 | 2 | 5 | |
| 2009-10 | Calgary Flames | NHL | 57 | 2 | 7 | 9 | 48 | -3 | -- | -- | -- | -- | -- | |
| 2010-11 | Calgary Flames | NHL | 30 | 1 | 6 | 7 | 24 | 3 | -- | -- | -- | -- | -- | |
| 2011-12 | Dallas Stars | NHL | 36 | 0 | 3 | 3 | 16 | -5 | -- | -- | -- | -- | -- | |
| 2011-12 | Texas Stars | AHL | 2 | 0 | 4 | 4 | 2 | 1 | -- | -- | -- | -- | -- | |
| 2012-13 | Rochester Americans | AHL | 21 | 2 | 7 | 9 | 22 | 1 | -- | -- | -- | -- | -- | |
| 2012-13 | Buffalo Sabres | NHL | 17 | 0 | 4 | 4 | 14 | 4 | -- | -- | -- | -- | -- | |
| 2013-14 | Winnipeg Jets | NHL | 60 | 0 | 6 | 6 | 38 | 4 | -- | -- | -- | -- | -- | |
| 2013-14 | St. John's IceCaps | AHL | 3 | 0 | 0 | 0 | 9 | -4 | -- | -- | -- | -- | -- | |
| 2014-15 | Winnipeg Jets | NHL | 55 | 0 | 9 | 9 | 40 | 9 | 2 | 1 | 0 | 1 | 2 | |
| 2015-16 | Winnipeg Jets | NHL | 14 | 0 | 1 | 1 | 8 | -3 | -- | -- | -- | -- | -- | |
| 2015-16 | Edmonton Oilers | NHL | 9 | 0 | 3 | 3 | 6 | -4 | -- | -- | -- | -- | -- | |
| 2016-17 | Milwaukee Admirals | AHL | 31 | 3 | 4 | 7 | 20 | 6 | 3 | 0 | 0 | 0 | 6 | |
| 2016-17 | Nashville Predators | NHL | 4 | 0 | 0 | 0 | 6 | -1 | -- | -- | -- | -- | -- | |
| 2017-18 | Frolunda HC | SweHL | 11 | 0 | 1 | 1 | 18 | 0 | -- | -- | -- | -- | -- | |
| 2018-19 | Newfoundland Growlers | ECHL | 41 | 6 | 15 | 21 | 44 | 10 | 22 | 0 | 4 | 4 | 32 | |
| NHL Totals | 342 | 4 | 48 | 52 | 269 | 8 | 1 | 2 | 3 | 7 | ||||
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