| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1992-93 | Kamloops Blazers | WHL | 43 | 0 | 5 | 5 | 30 | 11 | 1 | 1 | 2 | 0 |
| 1993-94 | Kamloops Blazers | WHL | 69 | 13 | 42 | 55 | 109 | 19 | 3 | 14 | 17 | 33 |
| 1994-95 | Kamloops Blazers | WHL | 62 | 8 | 36 | 44 | 71 | 21 | 4 | 13 | 17 | 16 |
| 1995-96 | Kamloops Blazers | WHL | 28 | 13 | 15 | 28 | 45 | 16 | 1 | 9 | 10 | 26 |
| 1995-96 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 10 |
| 1996-97 | Portland Pirates | AHL | 8 | 2 | 2 | 4 | 4 | -- | -- | -- | -- | -- |
| 1997-98 | Portland Pirates | AHL | 70 | 2 | 24 | 26 | 70 | 10 | 1 | 4 | 5 | 10 |
| 1997-98 | Washington Capitals | NHL | 4 | 0 | 1 | 1 | 0 | -- | -- | -- | -- | -- |
| 1998-99 | Portland Pirates | AHL | 38 | 5 | 14 | 19 | 62 | -- | -- | -- | -- | -- |
| 1998-99 | Washington Capitals | NHL | 5 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1999-00 | Portland Pirates | AHL | 71 | 5 | 18 | 23 | 56 | 4 | 1 | 2 | 3 | 10 |
| 1999-00 | Washington Capitals | NHL | 8 | 0 | 1 | 1 | 2 | -- | -- | -- | -- | -- |
| 2000-01 | Norfolk Admirals | AHL | 63 | 5 | 28 | 33 | 75 | 9 | 2 | 3 | 5 | 11 |
| 2000-01 | Chicago Blackhawks | NHL | 8 | 0 | 0 | 0 | 6 | -- | -- | -- | -- | -- |
| 2001-02 | Norfolk Admirals | AHL | 76 | 10 | 24 | 34 | 72 | 4 | 0 | 1 | 1 | 2 |
| 2002-03 | Manitoba Moose | AHL | 59 | 8 | 31 | 39 | 82 | 1 | 0 | 0 | 0 | 4 |
| 2002-03 | Vancouver Canucks | NHL | 8 | 1 | 2 | 3 | 4 | 2 | 0 | 0 | 0 | 0 |
| 2003-04 | Pittsburgh Penguins | NHL | 5 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2003-04 | Vancouver Canucks | NHL | 9 | 0 | 3 | 3 | 2 | -- | -- | -- | -- | -- |
| 2003-04 | Manitoba Moose | AHL | 55 | 6 | 21 | 27 | 101 | -- | -- | -- | -- | -- |
| 2004-05 | Manitoba Moose | AHL | 78 | 9 | 30 | 39 | 51 | 14 | 0 | 4 | 4 | 10 |
| 2005-06 | Vancouver Canucks | NHL | 70 | 5 | 29 | 34 | 30 | -- | -- | -- | -- | -- |
| 2006-07 | Philadelphia Flyers | NHL | 6 | 0 | 1 | 1 | 21 | -- | -- | -- | -- | -- |
| 2006-07 | Philadelphia Phantoms | AHL | 51 | 6 | 20 | 26 | 46 | -- | -- | -- | -- | -- |
| 2006-07 | Dallas Stars | NHL | 7 | 0 | 2 | 2 | 0 | -- | -- | -- | -- | -- |
| 2007-08 | Iowa Stars | AHL | 56 | 5 | 13 | 18 | 47 | -- | -- | -- | -- | -- |
| 2007-08 | Manitoba Moose | AHL | 18 | 0 | 6 | 6 | 10 | 3 | 0 | 1 | 1 | 4 |
| 2008-09 | Manitoba Moose | AHL | 72 | 11 | 22 | 33 | 50 | 22 | 0 | 5 | 5 | 22 |
| 2009-10 | Manitoba Moose | AHL | 22 | 1 | 6 | 7 | 16 | |||||
| NHL Totals | 131 | 6 | 39 | 45 | 67 | 3 | 0 | 0 | 0 | 10 | ||