| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 2000-01 | Portland Winter Hawks | WHL | 2 | 0 | 1 | 1 | 0 | 14 | 0 | 4 | 4 | 2 |
| 2001-02 | Portland Winter Hawks | WHL | 68 | 4 | 33 | 37 | 100 | 7 | 1 | 1 | 2 | 9 |
| 2002-03 | Portland Winter Hawks | WHL | 53 | 3 | 16 | 19 | 147 | 7 | 0 | 1 | 1 | 8 |
| 2003-04 | Portland Winter Hawks | WHL | 55 | 10 | 20 | 30 | 92 | 5 | 0 | 1 | 1 | 10 |
| 2004-05 | Portland Winter Hawks | WHL | 60 | 12 | 32 | 44 | 144 | 7 | 1 | 5 | 6 | 6 |
| 2004-05 | Chicago Wolves | AHL | 3 | 0 | 1 | 1 | 5 | 18 | 0 | 1 | 1 | 36 |
| 2005-06 | Atlanta Thrashers | NHL | 9 | 0 | 1 | 1 | 4 | -- | -- | -- | -- | -- |
| 2005-06 | Chicago Wolves | AHL | 73 | 6 | 20 | 26 | 136 | -- | -- | -- | -- | -- |
| 2006-07 | Atlanta Thrashers | NHL | 29 | 0 | 4 | 4 | 30 | -- | -- | -- | -- | -- |
| 2006-07 | Chicago Wolves | AHL | 15 | 1 | 10 | 11 | 36 | -- | -- | -- | -- | -- |
| 2006-07 | Philadelphia Flyers | NHL | 20 | 3 | 4 | 7 | 16 | -- | -- | -- | -- | -- |
| 2007-08 | Philadelphia Flyers | NHL | 78 | 9 | 27 | 36 | 74 | 14 | 0 | 6 | 6 | 14 |
| 2008-09 | Philadelphia Flyers | NHL | 80 | 7 | 21 | 28 | 97 | 6 | 0 | 3 | 3 | 7 |
| 2009-10 | Philadelphia Flyers | NHL | 19 | 3 | 6 | 9 | 18 | |||||
| NHL Totals | 235 | 22 | 63 | 85 | 239 | 20 | 0 | 9 | 9 | 21 | ||
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