| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1995-96 | Rochester Mustangs | USHL | 10 | 2 | 8 | 10 | 20 | |||||
| 1996-97 | U. of Minnesota | NCAA | 29 | 7 | 13 | 20 | 64 | |||||
| 1997-98 | U. of Minnesota | NCAA | 1 | 0 | 0 | 0 | 2 | |||||
| 1998-99 | Seattle Thunderbirds | WHL | 70 | 12 | 44 | 56 | 93 | 11 | 1 | 5 | 6 | 12 |
| 1999-00 | Detroit Vipers | IHL | 19 | 1 | 9 | 10 | 30 | -- | -- | -- | -- | -- |
| 1999-00 | Tampa Bay Lightning | NHL | 60 | 2 | 6 | 8 | 87 | -- | -- | -- | -- | -- |
| 2000-01 | Detroit Vipers | IHL | 53 | 5 | 8 | 13 | 88 | -- | -- | -- | -- | -- |
| 2000-01 | Tampa Bay Lightning | NHL | 23 | 5 | 1 | 6 | 21 | -- | -- | -- | -- | -- |
| 2001-02 | Tampa Bay Lightning | NHL | 81 | 14 | 20 | 34 | 36 | -- | -- | -- | -- | -- |
| 2002-03 | Tampa Bay Lightning | NHL | 65 | 6 | 12 | 18 | 57 | 11 | 0 | 2 | 2 | 6 |
| 2003-04 | Tampa Bay Lightning | NHL | 66 | 2 | 8 | 10 | 50 | 5 | 0 | 0 | 0 | 0 |
| 2004-05 | Biel | Swiss-B | 19 | 12 | 13 | 25 | 30 | |||||
| 2005-06 | Washington Capitals | NHL | 77 | 16 | 17 | 33 | 72 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 66 | 7 | 13 | 20 | 44 | -- | -- | -- | -- | -- |
| 2007-08 | Hershey Bears | AHL | 50 | 11 | 16 | 27 | 83 | -- | -- | -- | -- | -- |
| 2008-09 | Minsk Dynamo | KHL | 49 | 3 | 14 | 17 | 85 | -- | -- | -- | -- | -- |
| 2009-10 | Ingolstadt ERC | DEL | 10 | 4 | 6 | 10 | 12 | |||||
| NHL Totals | 438 | 52 | 77 | 129 | 367 | 16 | 0 | 2 | 2 | 6 | ||
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