| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2005-06 | USNTDP Under-18 Team | NAHL | 40 | 2 | 8 | 10 | 75 | 12 | 0 | 3 | 3 | 14 | ||
| 2006-07 | USNTDP Under-18 Team | NAHL | 16 | 2 | 7 | 9 | 28 | -- | -- | -- | -- | -- | ||
| 2007-08 | Notre Dame | CCHA | 43 | 8 | 12 | 20 | 40 | |||||||
| 2008-09 | Notre Dame | CCHA | 38 | 6 | 20 | 26 | 58 | |||||||
| 2009-10 | Notre Dame | CCHA | 30 | 3 | 16 | 19 | 55 | |||||||
| 2009-10 | Peoria Rivermen | AHL | 9 | 1 | 4 | 5 | 4 | 2 | -- | -- | -- | -- | -- | |
| 2010-11 | Peoria Rivermen | AHL | 44 | 5 | 10 | 15 | 63 | 2 | -- | -- | -- | -- | -- | |
| 2010-11 | St. Louis Blues | NHL | 26 | 1 | 3 | 4 | 35 | 6 | -- | -- | -- | -- | -- | |
| 2011-12 | Peoria Rivermen | AHL | 22 | 1 | 3 | 4 | 26 | -8 | -- | -- | -- | -- | -- | |
| 2011-12 | St. Louis Blues | NHL | 26 | 1 | 5 | 6 | 22 | 7 | 2 | 0 | 0 | 0 | 0 | |
| 2012-13 | Peoria Rivermen | AHL | 34 | 3 | 11 | 14 | 43 | -9 | -- | -- | -- | -- | -- | |
| 2012-13 | St. Louis Blues | NHL | 15 | 0 | 1 | 1 | 10 | -4 | -- | -- | -- | -- | -- | |
| 2013-14 | St. Louis Blues | NHL | 46 | 3 | 8 | 11 | 31 | 15 | -- | -- | -- | -- | -- | |
| 2014-15 | St. Louis Blues | NHL | 54 | 4 | 5 | 9 | 44 | 16 | -- | -- | -- | -- | -- | |
| 2014-15 | Pittsburgh Penguins | NHL | 20 | 1 | 7 | 8 | 7 | -2 | 5 | 0 | 2 | 2 | 8 | |
| 2015-16 | Pittsburgh Penguins | NHL | 70 | 0 | 12 | 12 | 59 | -3 | 24 | 1 | 2 | 3 | 14 | |
| 2016-17 | Pittsburgh Penguins | NHL | 81 | 5 | 21 | 26 | 72 | 26 | 25 | 0 | 9 | 9 | 22 | |
| 2017-18 | Pittsburgh Penguins | NHL | 47 | 3 | 10 | 13 | 52 | 3 | -- | -- | -- | -- | -- | |
| 2017-18 | Columbus Blue Jackets | NHL | 20 | 2 | 5 | 7 | 24 | 11 | 6 | 0 | 3 | 3 | 2 | |
| 2018-19 | Colorado Avalanche | NHL | 71 | 2 | 13 | 15 | 115 | -1 | 12 | 0 | 5 | 5 | 16 | |
| 2019-20 | Colorado Avalanche | NHL | 65 | 4 | 22 | 26 | 36 | 21 | 15 | 0 | 2 | 2 | 10 | |
| 2020-21 | Colorado Avalanche | NHL | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2020-21 | Minnesota Wild | NHL | 52 | 1 | 7 | 8 | 32 | 21 | 7 | 0 | 0 | 0 | 6 | |
| 2021-22 | Carolina Hurricanes | NHL | 75 | 2 | 17 | 19 | 83 | 15 | 14 | 1 | 1 | 2 | 10 | |
| 2022-23 | Tampa Bay Lightning | NHL | 78 | 3 | 14 | 17 | 61 | 13 | 6 | 1 | 2 | 3 | 4 | |
| 2023-24 | Vancouver Canucks | NHL | 78 | 2 | 9 | 11 | 61 | 10 | 2 | 0 | 1 | 1 | 0 | |
| NHL Totals | 826 | 34 | 159 | 193 | 744 | 118 | 3 | 27 | 30 | 92 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2008 | World Junior U-20 Championships | USA U-20 | 6 | 0 | 0 | 0 | 6 | 0 | |
| 2009 | World Junior U-20 Championships | USA U-20 | 6 | 2 | 2 | 4 | 4 | 0 | |
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