| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1990-91 | Bellingham Ice Hawks | BCJHL | 54 | 5 | 8 | 13 | 150 | |||||||
| 1991-92 | Kamloops Blazers | WHL | 33 | 1 | 1 | 2 | 218 | 5 | 0 | 0 | 0 | 10 | ||
| 1992-93 | Kamloops Blazers | WHL | 62 | 6 | 10 | 16 | 217 | 13 | 0 | 4 | 4 | 34 | ||
| 1993-94 | Kamloops Blazers | WHL | 59 | 14 | 16 | 30 | 260 | 15 | 4 | 2 | 6 | 107 | ||
| 1994-95 | Montreal Canadiens | NHL | 3 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | |
| 1994-95 | Fredericton Canadiens | AHL | 55 | 6 | 12 | 18 | 234 | -2 | 12 | 1 | 1 | 2 | 50 | |
| 1995-96 | Montreal Canadiens | NHL | 48 | 3 | 4 | 7 | 163 | 5 | 4 | 0 | 0 | 0 | 4 | |
| 1995-96 | Fredericton Canadiens | AHL | 30 | 13 | 13 | 26 | 217 | -9 | -- | -- | -- | -- | -- | |
| 1996-97 | Montreal Canadiens | NHL | 56 | 4 | 2 | 6 | 114 | -8 | -- | -- | -- | -- | -- | |
| 1996-97 | Hartford Whalers | NHL | 8 | 1 | 1 | 2 | 10 | 1 | -- | -- | -- | -- | -- | |
| 1997-98 | Carolina Hurricanes | NHL | 7 | 0 | 1 | 1 | 22 | 2 | -- | -- | -- | -- | -- | |
| 1997-98 | Ottawa Senators | NHL | 46 | 5 | 3 | 8 | 96 | 1 | 11 | 1 | 0 | 1 | 8 | |
| 1998-99 | Ottawa Senators | NHL | 38 | 1 | 6 | 7 | 65 | -2 | -- | -- | -- | -- | -- | |
| 1998-99 | Chicago Blackhawks | NHL | 4 | 0 | 0 | 0 | 14 | 0 | -- | -- | -- | -- | -- | |
| 1999-00 | Michigan K-Wings | IHL | 31 | 5 | 2 | 7 | 78 | -8 | -- | -- | -- | -- | -- | |
| 1999-00 | Dallas Stars | NHL | 32 | 2 | 1 | 3 | 62 | -7 | -- | -- | -- | -- | -- | |
| 2000-01 | Worcester IceCats | AHL | 21 | 9 | 8 | 17 | 60 | 11 | -- | -- | -- | -- | -- | |
| NHL Totals | 242 | 16 | 18 | 34 | 550 | 15 | 1 | 0 | 1 | 12 | ||||
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| Season | Team | Type | GP | W | L | T | OTL | Pct | |
| 2015-16 | Kamloops Blazers | Assistant | |||||||
| 2016-17 | Kamloops Blazers | Assistant | |||||||
| 2017-18 | Kamloops Blazers | Assistant | |||||||
| 2018-19 | Kamloops Blazers | Assistant | |||||||
| 2019-20 | Kamloops Blazers | Assistant | |||||||
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