| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1991-92 | Oshawa Generals | OHL | 55 | 12 | 14 | 26 | 20 | 7 | 2 | 0 | 2 | 2 | ||
| 1992-93 | Oshawa Generals | OHL | 66 | 24 | 50 | 74 | 20 | 10 | 2 | 4 | 6 | 4 | ||
| 1993-94 | Oshawa Generals | OHL | 66 | 35 | 69 | 104 | 22 | 5 | 1 | 7 | 8 | 2 | ||
| 1994-95 | Cornwall Aces | AHL | 40 | 18 | 15 | 33 | 22 | 3 | 13 | 7 | 7 | 14 | 8 | |
| 1995-96 | Colorado Avalanche | NHL | 71 | 13 | 14 | 27 | 30 | 15 | 22 | 1 | 4 | 5 | 8 | |
| 1996-97 | Colorado Avalanche | NHL | 79 | 9 | 17 | 26 | 38 | 1 | 12 | 1 | 6 | 7 | 2 | |
| 1997-98 | Colorado Avalanche | NHL | 81 | 7 | 15 | 22 | 48 | -10 | 7 | 1 | 0 | 1 | 12 | |
| 1998-99 | Colorado Avalanche | NHL | 72 | 8 | 7 | 15 | 40 | -8 | 10 | 0 | 1 | 1 | 6 | |
| 1999-00 | Colorado Avalanche | NHL | 79 | 8 | 14 | 22 | 28 | 9 | 17 | 1 | 2 | 3 | 4 | |
| 2000-01 | Colorado Avalanche | NHL | 50 | 4 | 10 | 14 | 20 | -3 | 23 | 1 | 2 | 3 | 8 | |
| 2001-02 | Colorado Avalanche | NHL | 73 | 5 | 12 | 17 | 48 | 1 | 20 | 0 | 2 | 2 | 14 | |
| 2002-03 | Calgary Flames | NHL | 82 | 10 | 15 | 25 | 50 | -10 | -- | -- | -- | -- | -- | |
| 2003-04 | Calgary Flames | NHL | 53 | 4 | 13 | 17 | 24 | 1 | 23 | 3 | 3 | 6 | 16 | |
| 2005-06 | Calgary Flames | NHL | 74 | 4 | 14 | 18 | 48 | 10 | 7 | 1 | 0 | 1 | 8 | |
| 2006-07 | Calgary Flames | NHL | 56 | 10 | 14 | 24 | 32 | 5 | 6 | 0 | 0 | 0 | 2 | |
| 2007-08 | Calgary Flames | NHL | 74 | 3 | 9 | 12 | 20 | -4 | 7 | 2 | 0 | 2 | 6 | |
| 2008-09 | Boston Bruins | NHL | 77 | 7 | 11 | 18 | 32 | 6 | 11 | 0 | 1 | 1 | 2 | |
| 2009-10 | Carolina Hurricanes | NHL | 59 | 4 | 3 | 7 | 28 | -6 | -- | -- | -- | -- | -- | |
| 2009-10 | Colorado Avalanche | NHL | 11 | 0 | 1 | 1 | 4 | 0 | 6 | 0 | 0 | 0 | 2 | |
| NHL Totals | 991 | 96 | 169 | 265 | 490 | 171 | 11 | 21 | 32 | 90 | ||||
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