| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1992-93 | Portland Winter Hawks | WHL | 67 | 31 | 33 | 64 | 146 | 16 | 8 | 8 | 16 | 41 |
| 1993-94 | Portland Winter Hawks | WHL | 65 | 40 | 53 | 93 | 144 | 10 | 3 | 8 | 11 | 16 |
| 1994-95 | Rochester Americans | AHL | 71 | 11 | 16 | 27 | 136 | 5 | 0 | 3 | 3 | 14 |
| 1995-96 | Rochester Americans | AHL | 62 | 14 | 17 | 31 | 170 | 19 | 7 | 6 | 13 | 36 |
| 1995-96 | Buffalo Sabres | NHL | 2 | 0 | 0 | 0 | 10 | -- | -- | -- | -- | -- |
| 1996-97 | Rochester Americans | AHL | 68 | 22 | 21 | 43 | 133 | 10 | 2 | 1 | 3 | 26 |
| 1997-98 | Rochester Americans | AHL | 35 | 13 | 7 | 20 | 113 | -- | -- | -- | -- | -- |
| 1997-98 | Buffalo Sabres | NHL | 3 | 0 | 0 | 0 | 4 | -- | -- | -- | -- | -- |
| 1998-99 | Rochester Americans | AHL | 52 | 13 | 20 | 33 | 120 | -- | -- | -- | -- | -- |
| 1999-00 | Rochester Americans | AHL | 37 | 7 | 11 | 18 | 141 | -- | -- | -- | -- | -- |
| 2000-01 | Detroit Vipers | IHL | 67 | 7 | 24 | 31 | 198 | -- | -- | -- | -- | -- |
| 2001-02 | Calgary Flames | NHL | 60 | 8 | 9 | 17 | 107 | -- | -- | -- | -- | -- |
| 2002-03 | Calgary Flames | NHL | 68 | 5 | 5 | 10 | 149 | -- | -- | -- | -- | -- |
| 2003-04 | Chicago Blackhawks | NHL | 75 | 7 | 11 | 18 | 145 | -- | -- | -- | -- | -- |
| 2004-05 | London Racers | EIHL | 24 | 9 | 19 | 28 | 102 | |||||
| 2005-06 | Nashville Predators | NHL | 34 | 3 | 3 | 6 | 79 | 3 | 0 | 0 | 0 | 2 |
| 2005-06 | Milwaukee Admirals | AHL | 6 | 3 | 5 | 8 | 18 | -- | -- | -- | -- | -- |
| 2006-07 | Nashville Predators | NHL | 59 | 7 | 6 | 13 | 79 | 5 | 0 | 0 | 0 | 17 |
| 2007-08 | Nashville Predators | NHL | 73 | 10 | 8 | 18 | 72 | 2 | 0 | 0 | 0 | 0 |
| 2008-09 | Nashville Predators | NHL | 43 | 4 | 6 | 10 | 41 | -- | -- | -- | -- | -- |
| 2009-10 | San Jose Sharks | NHL | 23 | 1 | 2 | 3 | 22 | |||||
| NHL Totals | 440 | 45 | 50 | 95 | 708 | 10 | 0 | 0 | 0 | 19 | ||
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