| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2013-14 | Tri-City Americans | WHL | 1 | 1 | 0 | 1 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2014-15 | Neepawa Natives | MJHL | 2 | 1 | 1 | 2 | 0 | -- | -- | -- | -- | -- | ||
| 2014-15 | Tri-City Americans | WHL | 9 | 0 | 2 | 2 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | |
| 2015-16 | Tri-City Americans | WHL | 66 | 12 | 13 | 25 | 10 | 3 | -- | -- | -- | -- | -- | |
| 2016-17 | Tri-City Americans | WHL | 72 | 35 | 55 | 90 | 40 | 22 | 4 | 1 | 0 | 1 | 4 | |
| 2017-18 | Tri-City Americans | WHL | 68 | 30 | 54 | 84 | 32 | 0 | 14 | 17 | 10 | 27 | 4 | |
| 2018-19 | Charlotte Checkers | AHL | 73 | 19 | 27 | 46 | 22 | 24 | 19 | 8 | 10 | 18 | 6 | |
| 2019-20 | Charlotte Checkers | AHL | 55 | 22 | 20 | 42 | 54 | -17 | ||||||
| 2019-20 | Carolina Hurricanes | NHL | 2 | 3 | 1 | 4 | 2 | 3 | 8 | 0 | 1 | 1 | 0 | |
| 2020-21 | Carolina Hurricanes | NHL | 36 | 3 | 6 | 9 | 10 | 1 | 3 | 0 | 0 | 0 | 0 | |
| 2020-21 | Chicago Wolves | AHL | 2 | 4 | 1 | 5 | 2 | 2 | -- | -- | -- | -- | -- | |
| 2021-22 | Seattle Kraken | NHL | 73 | 7 | 15 | 22 | 18 | -16 | -- | -- | -- | -- | -- | |
| 2022-23 | Seattle Kraken | NHL | 69 | 9 | 19 | 28 | 24 | 14 | 13 | 2 | 2 | 4 | 12 | |
| 2023-24 | Boston Bruins | NHL | 76 | 17 | 22 | 39 | 28 | 6 | ||||||
| NHL Totals | 256 | 39 | 63 | 102 | 82 | 24 | 2 | 3 | 5 | 12 | ||||
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