| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1993-94 | Guelph Storm | OHL | 17 | 1 | 0 | 1 | 5 | -- | -- | -- | -- | -- | |
| 1994-95 | Guelph Storm | OHL | 51 | 10 | 7 | 17 | 14 | 14 | 1 | 1 | 2 | 0 | |
| 1995-96 | Barrie Colts | OHL | 66 | 38 | 14 | 52 | 29 | 5 | 1 | 2 | 3 | 6 | |
| 1996-97 | Saint John Flames | AHL | 22 | 5 | 5 | 10 | 8 | -8 | -- | -- | -- | -- | -- |
| 1996-97 | Roanoke Express | ECHL | 47 | 21 | 13 | 34 | 42 | -3 | -- | -- | -- | -- | -- |
| 1997-98 | Saint John Flames | AHL | 69 | 15 | 13 | 28 | 23 | 9 | 13 | 4 | 1 | 5 | 14 |
| 1998-99 | Saint John Flames | AHL | 71 | 7 | 12 | 19 | 117 | -18 | 4 | 0 | 1 | 1 | 10 |
| 1999-00 | Calgary Flames | NHL | 13 | 4 | 1 | 5 | 16 | 2 | -- | -- | -- | -- | -- |
| 1999-00 | Saint John Flames | AHL | 47 | 15 | 10 | 25 | 77 | -5 | -- | -- | -- | -- | -- |
| 2000-01 | Calgary Flames | NHL | 51 | 9 | 4 | 13 | 74 | -8 | -- | -- | -- | -- | -- |
| 2001-02 | Calgary Flames | NHL | 19 | 1 | 0 | 1 | 40 | -3 | -- | -- | -- | -- | -- |
| 2001-02 | Atlanta Thrashers | NHL | 38 | 4 | 1 | 5 | 50 | -11 | -- | -- | -- | -- | -- |
| 2002-03 | Atlanta Thrashers | NHL | 66 | 3 | 5 | 8 | 115 | -15 | -- | -- | -- | -- | -- |
| 2003-04 | Atlanta Thrashers | NHL | 58 | 9 | 15 | 24 | 68 | 2 | -- | -- | -- | -- | -- |
| 2003-04 | Los Angeles Kings | NHL | 13 | 2 | 1 | 3 | 24 | -1 | -- | -- | -- | -- | -- |
| 2005-06 | Los Angeles Kings | NHL | 46 | 8 | 1 | 9 | 73 | -8 | -- | -- | -- | -- | -- |
| 2006-07 | Los Angeles Kings | NHL | 21 | 0 | 2 | 2 | 32 | -1 | -- | -- | -- | -- | -- |
| 2006-07 | Vancouver Canucks | NHL | 42 | 7 | 3 | 10 | 93 | 4 | 10 | 2 | 0 | 2 | 22 |
| 2007-08 | Vancouver Canucks | NHL | 46 | 0 | 1 | 1 | 110 | -5 | -- | -- | -- | -- | -- |
| 2008-09 | Peoria Rivermen | AHL | 71 | 5 | 10 | 15 | 94 | -11 | 7 | 1 | 1 | 2 | 0 |
| 2009-10 | Portland Pirates | AHL | 62 | 18 | 13 | 31 | 57 | 3 | 4 | 0 | 0 | 0 | 0 |
| 2010-11 | Toronto Marlies | AHL | 47 | 8 | 8 | 16 | 23 | -12 | -- | -- | -- | -- | -- |
| 2011-12 | Iserlohn Roosters | DEL | 51 | 8 | 6 | 14 | 44 | 0 | |||||
| NHL Totals | 413 | 47 | 34 | 81 | 695 | 10 | 2 | 0 | 2 | 22 | |||
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