| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1995-96 | Kingston Frontenacs | OHL | 55 | 10 | 14 | 24 | 17 | 6 | 0 | 1 | 1 | 6 | |
| 1996-97 | Kentucky Thoroughblades | AHL | 1 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- |
| 1996-97 | Kingston Frontenacs | OHL | 65 | 24 | 24 | 48 | 41 | 5 | 0 | 4 | 4 | 2 | |
| 1997-98 | Kingston Frontenacs | OHL | 55 | 33 | 50 | 83 | 24 | 8 | 3 | 4 | 7 | 7 | |
| 1998-99 | Kentucky Thoroughblades | AHL | 79 | 23 | 20 | 43 | 57 | 9 | 10 | 1 | 4 | 5 | 4 |
| 1999-00 | Kentucky Thoroughblades | AHL | 80 | 22 | 19 | 41 | 81 | -1 | 9 | 6 | 3 | 9 | 9 |
| 2000-01 | San Jose Sharks | NHL | 21 | 1 | 1 | 2 | 19 | 0 | -- | -- | -- | -- | -- |
| 2000-01 | Kentucky Thoroughblades | AHL | 22 | 5 | 8 | 13 | 16 | -2 | 1 | 1 | 0 | 1 | 5 |
| 2001-02 | San Jose Sharks | NHL | 54 | 9 | 13 | 22 | 43 | 22 | 10 | 0 | 0 | 0 | 0 |
| 2002-03 | San Jose Sharks | NHL | 46 | 2 | 3 | 5 | 37 | -1 | -- | -- | -- | -- | -- |
| 2003-04 | Pittsburgh Penguins | NHL | 82 | 7 | 9 | 16 | 65 | -27 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 74 | 7 | 12 | 19 | 72 | -8 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 57 | 4 | 9 | 13 | 47 | -5 | -- | -- | -- | -- | -- |
| 2007-08 | Washington Capitals | NHL | 77 | 7 | 11 | 18 | 74 | 1 | 7 | 0 | 2 | 2 | 2 |
| 2008-09 | Washington Capitals | NHL | 81 | 5 | 6 | 11 | 59 | -1 | 14 | 2 | 4 | 6 | 0 |
| 2009-10 | Washington Capitals | NHL | 77 | 10 | 14 | 24 | 47 | 6 | 7 | 1 | 2 | 3 | 2 |
| 2010-11 | Washington Capitals | NHL | 61 | 4 | 7 | 11 | 68 | -3 | 9 | 0 | 0 | 0 | 4 |
| 2011-12 | Florida Panthers | NHL | 45 | 3 | 5 | 8 | 31 | -3 | -- | -- | -- | -- | -- |
| NHL Totals | 675 | 59 | 90 | 149 | 562 | 47 | 3 | 8 | 11 | 8 | |||
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