| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1991-92 | Saskatoon Blades | WHL | -- | -- | -- | -- | -- | 1 | 0 | 0 | 0 | 0 |
| 1992-93 | Saskatoon Blades | WHL | 69 | 14 | 19 | 33 | 71 | 9 | 4 | 2 | 6 | 13 |
| 1993-94 | Saskatoon Blades | WHL | 70 | 18 | 32 | 50 | 181 | 16 | 0 | 9 | 9 | 19 |
| 1994-95 | Saskatoon Blades | WHL | 71 | 20 | 39 | 59 | 179 | 10 | 6 | 1 | 7 | 21 |
| 1995-96 | Saskatoon Blades | WHL | 72 | 49 | 61 | 110 | 83 | 4 | 1 | 1 | 2 | 4 |
| 1996-97 | Saint John Flames | AHL | 62 | 9 | 19 | 28 | 107 | 5 | 2 | 0 | 2 | 15 |
| 1997-98 | Saint John Flames | AHL | 68 | 13 | 26 | 39 | 112 | 21 | 5 | 9 | 14 | 8 |
| 1998-99 | Calgary Flames | NHL | 78 | 10 | 8 | 18 | 53 | -- | -- | -- | -- | -- |
| 1999-00 | Calgary Flames | NHL | 78 | 10 | 12 | 22 | 67 | -- | -- | -- | -- | -- |
| 2000-01 | Calgary Flames | NHL | 81 | 7 | 8 | 15 | 69 | -- | -- | -- | -- | -- |
| 2001-02 | Calgary Flames | NHL | 66 | 4 | 14 | 18 | 61 | -- | -- | -- | -- | -- |
| 2002-03 | Nashville Predators | NHL | 82 | 5 | 11 | 16 | 36 | -- | -- | -- | -- | -- |
| 2003-04 | St. John's Maple Leafs | AHL | 47 | 16 | 17 | 33 | 97 | -- | -- | -- | -- | -- |
| 2003-04 | Toronto Maple Leafs | NHL | 10 | 0 | 0 | 0 | 7 | 5 | 0 | 1 | 1 | 2 |
| 2004-05 | St. John's Maple Leafs | AHL | 69 | 11 | 16 | 27 | 145 | 5 | 2 | 2 | 4 | 8 |
| 2005-06 | Toronto Maple Leafs | NHL | 60 | 1 | 7 | 8 | 43 | -- | -- | -- | -- | -- |
| 2006-07 | Jokerit Helsinki | FNL | 40 | 13 | 14 | 27 | 38 | 10 | 2 | 8 | 10 | 14 |
| 2007-08 | Jokerit Helsinki | FNL | 55 | 9 | 24 | 33 | 102 | |||||
| 2008-09 | Hamburg Freezers | DEL | 52 | 16 | 25 | 41 | 88 | 9 | 1 | 5 | 6 | 8 |
| 2009-10 | Hamburg Freezers | DEL | 18 | 4 | 8 | 12 | 28 | |||||
| NHL Totals | 455 | 37 | 60 | 97 | 336 | 5 | 0 | 1 | 1 | 2 | ||
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