| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1991-92 | Swift Current Broncos | WHL | 56 | 1 | 3 | 4 | 11 | 4 | 0 | 0 | 0 | 0 |
| 1992-93 | Swift Current Broncos | WHL | 45 | 5 | 12 | 17 | 62 | -- | -- | -- | -- | -- |
| 1992-93 | Prince Albert Raiders | WHL | 27 | 2 | 10 | 12 | 43 | -- | -- | -- | -- | -- |
| 1993-94 | Prince Albert Raiders | WHL | 69 | 7 | 26 | 33 | 113 | -- | -- | -- | -- | -- |
| 1994-95 | Prince Albert Raiders | WHL | 72 | 5 | 29 | 34 | 169 | 15 | 4 | 7 | 11 | 29 |
| 1995-96 | Prince Albert Raiders | WHL | 58 | 11 | 42 | 53 | 100 | 18 | 4 | 11 | 15 | 34 |
| 1996-97 | Baton Rouge Kingfish | ECHL | 21 | 3 | 10 | 13 | 50 | -- | -- | -- | -- | -- |
| 1996-97 | Saint John Flames | AHL | 44 | 2 | 12 | 14 | 112 | -- | -- | -- | -- | -- |
| 1997-98 | Grand Rapids Griffins | IHL | 77 | 6 | 12 | 18 | 210 | 3 | 0 | 2 | 2 | 23 |
| 1998-99 | Adirondack Red Wings | AHL | 68 | 9 | 20 | 29 | 121 | 3 | 0 | 1 | 1 | 0 |
| 1999-00 | Cincinnati Mighty Ducks | AHL | 68 | 9 | 19 | 28 | 153 | -- | -- | -- | -- | -- |
| 2000-01 | Grand Rapids Griffins | IHL | 2 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2000-01 | Ottawa Senators | NHL | 52 | 3 | 2 | 5 | 84 | 1 | 0 | 0 | 0 | 0 |
| 2001-02 | Ottawa Senators | NHL | 33 | 1 | 1 | 2 | 57 | 12 | 1 | 1 | 2 | 12 |
| 2002-03 | Ottawa Senators | NHL | 67 | 0 | 8 | 8 | 130 | 1 | 0 | 0 | 0 | 0 |
| 2003-04 | Ottawa Senators | NHL | 37 | 0 | 5 | 5 | 72 | -- | -- | -- | -- | -- |
| 2003-04 | Nashville Predators | NHL | 9 | 0 | 2 | 2 | 10 | 5 | 0 | 0 | 0 | 6 |
| 2004-05 | Florida Everblades | ECHL | 19 | 1 | 4 | 5 | 56 | 17 | 0 | 4 | 4 | 6 |
| 2005-06 | Atlanta Thrashers | NHL | 66 | 0 | 3 | 3 | 33 | -- | -- | -- | -- | -- |
| 2006-07 | Atlanta Thrashers | NHL | 72 | 5 | 7 | 12 | 63 | 4 | 1 | 0 | 1 | 0 |
| 2007-08 | Anaheim Ducks | NHL | 33 | 1 | 2 | 3 | 30 | -- | -- | -- | -- | -- |
| 2007-08 | Boston Bruins | NHL | 43 | 1 | 4 | 5 | 41 | 7 | 1 | 1 | 2 | 9 |
| 2008-09 | Boston Bruins | NHL | 65 | 3 | 9 | 12 | 45 | 7 | 1 | 0 | 1 | 0 |
| 2009-10 | Minnesota Wild | NHL | 21 | 0 | 5 | 5 | 39 | |||||
| NHL Totals | 498 | 14 | 48 | 62 | 604 | 37 | 4 | 2 | 6 | 27 | ||
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