| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1995-96 | Ottawa 67's | OHL | 64 | 10 | 14 | 24 | 90 | 4 | 0 | 3 | 3 | 10 |
| 1996-97 | Ottawa 67's | OHL | 63 | 13 | 51 | 64 | 143 | 24 | 4 | 24 | 28 | 38 |
| 1997-98 | Ottawa 67's | OHL | 40 | 7 | 31 | 38 | 94 | 13 | 0 | 4 | 4 | 24 |
| 1998-99 | Ottawa 67's | OHL | 51 | 11 | 48 | 59 | 83 | 9 | 1 | 9 | 10 | 18 |
| 1999-00 | Providence Bruins | AHL | 53 | 5 | 14 | 19 | 66 | 12 | 1 | 0 | 1 | 6 |
| 1999-00 | Boston Bruins | NHL | 5 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2000-01 | Providence Bruins | AHL | 78 | 6 | 27 | 33 | 105 | 17 | 0 | 2 | 2 | 35 |
| 2000-01 | Boston Bruins | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2001-02 | Boston Bruins | NHL | 80 | 4 | 14 | 18 | 107 | 6 | 1 | 2 | 3 | 8 |
| 2002-03 | Boston Bruins | NHL | 78 | 7 | 17 | 24 | 99 | 5 | 0 | 1 | 1 | 4 |
| 2003-04 | Boston Bruins | NHL | 81 | 6 | 24 | 30 | 98 | 7 | 0 | 2 | 2 | 2 |
| 2004-05 | Nottingham Panthers | EIHL | 19 | 3 | 5 | 8 | 32 | |||||
| 2005-06 | Boston Bruins | NHL | 54 | 5 | 7 | 12 | 93 | -- | -- | -- | -- | -- |
| 2006-07 | Phoenix Coyotes | NHL | 59 | 2 | 9 | 11 | 138 | -- | -- | -- | -- | -- |
| 2007-08 | Phoenix Coyotes | NHL | 79 | 3 | 9 | 12 | 125 | -- | -- | -- | -- | -- |
| 2008-09 | Florida Panthers | NHL | 68 | 5 | 16 | 21 | 91 | -- | -- | -- | -- | -- |
| 2009-10 | Anaheim Ducks | NHL | 16 | 0 | 5 | 5 | 14 | |||||
| NHL Totals | 521 | 32 | 101 | 133 | 765 | 18 | 1 | 5 | 6 | 14 | ||
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