| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1991-92 | Portland Winter Hawks | WHL | 70 | 4 | 18 | 22 | 250 | 6 | 0 | 2 | 1 | 27 |
| 1992-93 | Portland Winter Hawks | WHL | 72 | 10 | 26 | 36 | 284 | 16 | 4 | 4 | 8 | 65 |
| 1993-94 | Albany River Rats | AHL | 79 | 7 | 14 | 21 | 186 | 5 | 0 | 3 | 3 | 11 |
| 1994-95 | Albany River Rats | AHL | 77 | 5 | 13 | 18 | 215 | 12 | 1 | 1 | 2 | 17 |
| 1995-96 | Albany River Rats | AHL | 42 | 4 | 23 | 27 | 107 | -- | -- | -- | -- | -- |
| 1995-96 | Saint John Flames | AHL | 13 | 2 | 7 | 9 | 39 | -- | -- | -- | -- | -- |
| 1995-96 | New Jersey Devils | NHL | 8 | 0 | 0 | 0 | 15 | -- | -- | -- | -- | -- |
| 1995-96 | Calgary Flames | NHL | 3 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 |
| 1996-97 | Calgary Flames | NHL | 63 | 1 | 6 | 7 | 91 | -- | -- | -- | -- | -- |
| 1997-98 | Calgary Flames | NHL | 79 | 5 | 22 | 27 | 169 | -- | -- | -- | -- | -- |
| 1998-99 | Calgary Flames | NHL | 73 | 3 | 9 | 12 | 117 | -- | -- | -- | -- | -- |
| 1999-00 | Calgary Flames | NHL | 47 | 1 | 6 | 7 | 47 | -- | -- | -- | -- | -- |
| 2000-01 | Nashville Predators | NHL | 82 | 1 | 7 | 8 | 128 | -- | -- | -- | -- | -- |
| 2001-02 | Nashville Predators | NHL | 63 | 0 | 2 | 2 | 121 | -- | -- | -- | -- | -- |
| 2002-03 | Nashville Predators | NHL | 80 | 2 | 6 | 8 | 121 | -- | -- | -- | -- | -- |
| 2003-04 | Phoenix Coyotes | NHL | 82 | 3 | 17 | 20 | 123 | -- | -- | -- | -- | -- |
| 2005-06 | Columbus Blue Jackets | NHL | 27 | 0 | 3 | 3 | 43 | -- | -- | -- | -- | -- |
| 2005-06 | Calgary Flames | NHL | 12 | 0 | 1 | 1 | 20 | -- | -- | -- | -- | -- |
| NHL Totals | 619 | 16 | 79 | 95 | 1000 | 1 | 0 | 0 | 0 | 0 | ||
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