| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1994-95 | Melville Millionaires | SJHL | 62 | 19 | 32 | 51 | 0 | ||||||
| 1995-96 | U. of Maine | H-East | 39 | 7 | 31 | 38 | 22 | ||||||
| 1996-97 | Canadian National Team | Intl | 57 | 6 | 21 | 27 | 52 | ||||||
| 1997-98 | Fredericton Canadiens | AHL | 20 | 0 | 6 | 6 | 6 | 1 | 4 | 0 | 1 | 1 | 17 |
| 1997-98 | Montreal Canadiens | NHL | 41 | 1 | 0 | 1 | 20 | -3 | -- | -- | -- | -- | -- |
| 1998-99 | Fredericton Canadiens | AHL | 3 | 1 | 0 | 1 | 0 | 2 | |||||
| 1998-99 | Montreal Canadiens | NHL | 61 | 2 | 2 | 4 | 16 | -3 | |||||
| 1999-00 | Orlando Solar Bears | IHL | 63 | 9 | 17 | 26 | 31 | 20 | 6 | 0 | 1 | 1 | 0 |
| 1999-00 | Atlanta Thrashers | NHL | 14 | 0 | 1 | 1 | 4 | -12 | -- | -- | -- | -- | -- |
| 2000-01 | Orlando Solar Bears | IHL | 43 | 2 | 9 | 11 | 32 | 3 | 15 | 1 | 6 | 7 | 2 |
| 2000-01 | Atlanta Thrashers | NHL | 28 | 1 | 2 | 3 | 14 | -12 | -- | -- | -- | -- | -- |
| 2001-02 | Atlanta Thrashers | NHL | 2 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- |
| 2001-02 | Chicago Wolves | AHL | 42 | 3 | 17 | 20 | 18 | 15 | -- | -- | -- | -- | -- |
| 2001-02 | Hershey Bears | AHL | 32 | 7 | 9 | 16 | 12 | 13 | 8 | 0 | 2 | 2 | 6 |
| 2002-03 | Hershey Bears | AHL | 80 | 8 | 27 | 35 | 26 | -1 | 5 | 0 | 4 | 4 | 4 |
| 2003-04 | Hershey Bears | AHL | 64 | 11 | 21 | 32 | 37 | -7 | |||||
| 2003-04 | Colorado Avalanche | NHL | 12 | 1 | 1 | 2 | 6 | 3 | |||||
| 2004-05 | Hershey Bears | AHL | 67 | 7 | 38 | 45 | 54 | 1 | |||||
| 2005-06 | Colorado Avalanche | NHL | 80 | 9 | 27 | 36 | 56 | 3 | 9 | 2 | 2 | 4 | 2 |
| 2006-07 | Colorado Avalanche | NHL | 82 | 10 | 29 | 39 | 50 | 5 | |||||
| 2007-08 | Colorado Avalanche | NHL | 57 | 5 | 16 | 21 | 33 | 5 | |||||
| 2008-09 | Colorado Avalanche | NHL | 76 | 2 | 10 | 12 | 32 | -16 | |||||
| 2009-10 | Colorado Avalanche | NHL | 64 | 3 | 17 | 20 | 28 | 6 | 1 | 0 | 0 | 0 | 0 |
| 2010-11 | Tampa Bay Lightning | NHL | 82 | 9 | 22 | 31 | 14 | 2 | 18 | 1 | 2 | 3 | 8 |
| 2011-12 | Tampa Bay Lightning | NHL | 82 | 2 | 13 | 15 | 20 | -26 | -- | -- | -- | -- | -- |
| 2012-13 | Oklahoma City Barons | AHL | 18 | 1 | 16 | 17 | 10 | 7 | |||||
| 2012-13 | Minnesota Wild | NHL | 8 | 0 | 1 | 1 | 0 | -9 | |||||
| NHL Totals | 689 | 45 | 141 | 186 | 293 | 28 | 3 | 4 | 7 | 10 | |||
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