| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1994-95 | Tacoma Rockets | WHL | 70 | 4 | 13 | 17 | 66 | 4 | 0 | 0 | 0 | 2 |
| 1995-96 | Kelowna Rockets | WHL | 40 | 6 | 17 | 23 | 85 | -- | -- | -- | -- | -- |
| 1995-96 | Prince George Cougars | WHL | 32 | 6 | 11 | 17 | 48 | -- | -- | -- | -- | -- |
| 1996-97 | Prince George Cougars | WHL | 72 | 16 | 36 | 52 | 94 | 15 | 4 | 2 | 6 | 24 |
| 1997-98 | Prince George Cougars | WHL | 62 | 21 | 43 | 64 | 65 | 11 | 3 | 6 | 9 | 6 |
| 1998-99 | Cincinnati Mighty Ducks | AHL | 80 | 12 | 21 | 33 | 48 | 3 | 2 | 0 | 2 | 0 |
| 1999-00 | Cincinnati Mighty Ducks | AHL | 70 | 4 | 22 | 26 | 28 | -- | -- | -- | -- | -- |
| 2000-01 | Grand Rapids Griffins | IHL | 77 | 4 | 17 | 21 | 58 | 10 | 1 | 0 | 1 | 4 |
| 2000-01 | Ottawa Senators | NHL | 4 | 1 | 0 | 1 | 0 | -- | -- | -- | -- | -- |
| 2001-02 | Ottawa Senators | NHL | 11 | 0 | 0 | 0 | 12 | -- | -- | -- | -- | -- |
| 2001-02 | Grand Rapids Griffins | AHL | 65 | 8 | 21 | 29 | 94 | 5 | 1 | 2 | 3 | 12 |
| 2002-03 | Binghamton Senators | AHL | 1 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2002-03 | Ottawa Senators | NHL | 20 | 0 | 2 | 2 | 6 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 34 | 0 | 3 | 3 | 12 | 6 | 0 | 0 | 0 | 2 |
| 2003-04 | Washington Capitals | NHL | 80 | 6 | 6 | 12 | 89 | -- | -- | -- | -- | -- |
| 2004-05 | San Antonio Rampage | AHL | 64 | 13 | 19 | 32 | 76 | -- | -- | -- | -- | -- |
| 2004-05 | St. John's Maple Leafs | AHL | 17 | 7 | 6 | 13 | 16 | 5 | 0 | 4 | 4 | 23 |
| 2005-06 | Florida Panthers | NHL | 73 | 4 | 8 | 12 | 86 | -- | -- | -- | -- | -- |
| 2006-07 | Florida Panthers | NHL | 41 | 5 | 5 | 10 | 20 | -- | -- | -- | -- | -- |
| 2006-07 | Pittsburgh Penguins | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2007-08 | Chicago Wolves | AHL | 59 | 21 | 29 | 50 | 119 | 24 | 10 | 13 | 23 | 30 |
| 2007-08 | Atlanta Thrashers | NHL | 18 | 0 | 5 | 5 | 20 | -- | -- | -- | -- | -- |
| 2008-09 | Cherepovets Severstal | KHL | 52 | 13 | 12 | 25 | 64 | -- | -- | -- | -- | -- |
| 2009-10 | St. Petersburg SKA | KHL | 27 | 4 | 10 | 14 | 50 | |||||
| NHL Totals | 282 | 16 | 29 | 45 | 245 | 6 | 0 | 0 | 0 | 2 | ||
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