| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1989-90 | Bowling Green State University | NCAA | 41 | 0 | 5 | 5 | 56 | |||||
| 1990-91 | Bowling Green State University | NCAA | 37 | 7 | 28 | 35 | 50 | |||||
| 1991-92 | Bowling Green State University | NCAA | 10 | 0 | 1 | 1 | 14 | |||||
| 1992-93 | Baltimore Skipjacks | AHL | 77 | 4 | 14 | 18 | 93 | 7 | 0 | 1 | 1 | 15 |
| 1993-94 | Portland Pirates | AHL | 65 | 2 | 9 | 11 | 87 | 17 | 1 | 2 | 3 | 14 |
| 1994-95 | Portland Pirates | AHL | 49 | 5 | 7 | 12 | 89 | -- | -- | -- | -- | -- |
| 1994-95 | Washington Capitals | NHL | 23 | 3 | 1 | 4 | 41 | 7 | 0 | 0 | 0 | 4 |
| 1995-96 | Washington Capitals | NHL | 66 | 8 | 3 | 11 | 60 | 1 | 0 | 0 | 0 | 0 |
| 1996-97 | Washington Capitals | NHL | 80 | 3 | 8 | 11 | 115 | -- | -- | -- | -- | -- |
| 1997-98 | Washington Capitals | NHL | 51 | 4 | 2 | 6 | 46 | 9 | 1 | 0 | 1 | 10 |
| 1998-99 | Washington Capitals | NHL | 78 | 7 | 13 | 20 | 80 | -- | -- | -- | -- | -- |
| 1999-00 | Washington Capitals | NHL | 80 | 7 | 13 | 20 | 79 | 5 | 0 | 1 | 1 | 10 |
| 2000-01 | Washington Capitals | NHL | 54 | 2 | 4 | 6 | 60 | 6 | 0 | 1 | 1 | 8 |
| 2001-02 | Washington Capitals | NHL | 68 | 8 | 8 | 16 | 38 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 70 | 1 | 16 | 17 | 89 | 6 | 0 | 0 | 0 | 6 |
| 2003-04 | Toronto Maple Leafs | NHL | 66 | 4 | 25 | 29 | 36 | 11 | 0 | 0 | 0 | 6 |
| 2005-06 | Toronto Maple Leafs | NHL | 56 | 3 | 12 | 15 | 66 | -- | -- | -- | -- | -- |
| 2005-06 | New Jersey Devils | NHL | 18 | 0 | 0 | 0 | 14 | 6 | 1 | 0 | 1 | 6 |
| 2006-07 | Colorado Avalanche | NHL | 81 | 3 | 16 | 19 | 68 | -- | -- | -- | -- | -- |
| 2007-08 | Atlanta Thrashers | NHL | 72 | 1 | 9 | 10 | 60 | -- | -- | -- | -- | -- |
| 2008-09 | Anaheim Ducks | NHL | 3 | 0 | 0 | 0 | 4 | -- | -- | -- | -- | -- |
| 2008-09 | Phoenix Coyotes | NHL | 68 | 1 | 10 | 11 | 24 | -- | -- | -- | -- | -- |
| NHL Totals | 934 | 55 | 140 | 195 | 880 | 51 | 2 | 2 | 4 | 50 | ||
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