| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1990-91 | Portland Winter Hawks | WHL | 72 | 43 | 49 | 92 | 78 | -- | -- | -- | -- | -- | |
| 1991-92 | Baltimore Skipjacks | AHL | 3 | 1 | 1 | 2 | 0 | -3 | -- | -- | -- | -- | -- |
| 1991-92 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1991-92 | Portland Winter Hawks | WHL | 64 | 51 | 53 | 104 | 95 | 6 | 3 | 6 | 9 | 12 | |
| 1992-93 | Baltimore Skipjacks | AHL | 37 | 18 | 28 | 46 | 74 | 2 | -- | -- | -- | -- | -- |
| 1992-93 | Washington Capitals | NHL | 36 | 4 | 7 | 11 | 16 | 4 | 2 | 0 | 1 | 1 | 0 |
| 1993-94 | Washington Capitals | NHL | 62 | 12 | 14 | 26 | 33 | 9 | 11 | 0 | 1 | 1 | 10 |
| 1993-94 | Portland Pirates | AHL | 8 | 11 | 4 | 15 | 4 | 6 | -- | -- | -- | -- | -- |
| 1994-95 | Washington Capitals | NHL | 46 | 11 | 14 | 25 | 44 | 7 | 7 | 2 | 5 | 7 | 12 |
| 1995-96 | Washington Capitals | NHL | 70 | 23 | 22 | 45 | 92 | 13 | 2 | 0 | 2 | 2 | 0 |
| 1996-97 | Washington Capitals | NHL | 78 | 17 | 25 | 42 | 67 | -3 | -- | -- | -- | -- | -- |
| 1997-98 | Washington Capitals | NHL | 80 | 10 | 24 | 34 | 80 | 9 | -- | -- | -- | -- | -- |
| 1998-99 | Washington Capitals | NHL | 45 | 12 | 12 | 24 | 26 | 0 | -- | -- | -- | -- | -- |
| 1999-00 | Washington Capitals | NHL | 82 | 16 | 27 | 43 | 80 | 19 | 5 | 1 | 0 | 1 | 2 |
| 2000-01 | Washington Capitals | NHL | 82 | 24 | 23 | 47 | 87 | 8 | 6 | 2 | 3 | 5 | 14 |
| 2001-02 | Washington Capitals | NHL | 28 | 2 | 12 | 14 | 23 | -2 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 77 | 15 | 15 | 30 | 71 | 3 | 6 | 0 | 0 | 0 | 6 |
| 2003-04 | Washington Capitals | NHL | 6 | 0 | 1 | 1 | 0 | -5 | -- | -- | -- | -- | -- |
| 2003-04 | Colorado Avalanche | NHL | 76 | 19 | 20 | 39 | 70 | 2 | 11 | 4 | 0 | 4 | 12 |
| 2005-06 | Colorado Avalanche | NHL | 21 | 6 | 9 | 15 | 14 | 5 | 2 | 0 | 0 | 0 | 4 |
| NHL Totals | 790 | 171 | 225 | 396 | 703 | 52 | 9 | 12 | 21 | 60 | |||
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| Season | Team | Lge | Type | GP | W | L | T | OTL | Pct | Result |
| 2009-10 | Colorado Avalanche | NHL | Assistant | |||||||
| 2010-11 | Colorado Avalanche | NHL | Assistant | |||||||
| 2011-12 | Seattle Thunderbirds | WHL | Head | 72 | 25 | 45 | 0 | 2 | 0.361 | Out of Playoffs |
| 2012-13 | Seattle Thunderbirds | WHL | Head | 72 | 24 | 38 | 0 | 10 | 0.403 | Lost in round 1 |
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