| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1996-97 | Kamloops Blazers | WHL | 64 | 4 | 19 | 23 | 96 | 5 | 0 | 1 | 1 | 18 |
| 1997-98 | Kamloops Blazers | WHL | 65 | 4 | 10 | 14 | 120 | 5 | 0 | 3 | 3 | 8 |
| 1998-99 | Kamloops Blazers | WHL | 54 | 12 | 20 | 32 | 130 | 12 | 1 | 4 | 5 | 21 |
| 1999-00 | Saint John Flames | AHL | 5 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1999-00 | Calgary Flames | NHL | 57 | 5 | 7 | 12 | 46 | -- | -- | -- | -- | -- |
| 2000-01 | Calgary Flames | NHL | 71 | 1 | 3 | 4 | 70 | -- | -- | -- | -- | -- |
| 2001-02 | Calgary Flames | NHL | 78 | 2 | 6 | 8 | 93 | -- | -- | -- | -- | -- |
| 2002-03 | Calgary Flames | NHL | 76 | 0 | 12 | 12 | 87 | -- | -- | -- | -- | -- |
| 2003-04 | Calgary Flames | NHL | 82 | 4 | 14 | 18 | 74 | 26 | 2 | 7 | 9 | 20 |
| 2005-06 | Calgary Flames | NHL | 68 | 6 | 20 | 26 | 67 | 7 | 1 | 3 | 4 | 6 |
| 2006-07 | Calgary Flames | NHL | 78 | 2 | 19 | 21 | 75 | 1 | 0 | 0 | 0 | 0 |
| 2007-08 | Calgary Flames | NHL | 82 | 5 | 15 | 20 | 79 | 7 | 0 | 2 | 2 | 2 |
| 2008-09 | Calgary Flames | NHL | 75 | 0 | 8 | 8 | 73 | -- | -- | -- | -- | -- |
| 2009-10 | Calgary Flames | NHL | 20 | 0 | 8 | 8 | 19 | |||||
| NHL Totals | 687 | 25 | 112 | 137 | 683 | 41 | 3 | 12 | 15 | 28 | ||
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