| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1996-97 | Kelowna Rockets | WHL | 63 | 13 | 24 | 37 | 54 | 1 | 0 | 0 | 0 | 0 |
| 1997-98 | Kelowna Rockets | WHL | 59 | 11 | 24 | 35 | 47 | 7 | 0 | 1 | 1 | 8 |
| 1998-99 | Kelowna Rockets | WHL | 70 | 11 | 10 | 21 | 107 | 6 | 3 | 0 | 3 | 0 |
| 1999-00 | Kelowna Rockets | WHL | 68 | 22 | 30 | 52 | 61 | 5 | 1 | 1 | 2 | 8 |
| 2000-01 | Jackson Bandits | ECHL | 60 | 13 | 24 | 37 | 39 | 5 | 0 | 0 | 0 | 0 |
| 2000-01 | Norfolk Admirals | AHL | 10 | 0 | 1 | 1 | 10 | -- | -- | -- | -- | -- |
| 2001-02 | Jackson Bandits | ECHL | 16 | 4 | 6 | 10 | 12 | -- | -- | -- | -- | -- |
| 2001-02 | Norfolk Admirals | AHL | 61 | 6 | 15 | 21 | 32 | 4 | 0 | 0 | 0 | 2 |
| 2002-03 | Norfolk Admirals | AHL | 69 | 5 | 12 | 17 | 33 | 8 | 2 | 2 | 4 | 0 |
| 2003-04 | Norfolk Admirals | AHL | 78 | 12 | 10 | 22 | 74 | 8 | 5 | 1 | 6 | 4 |
| 2003-04 | Chicago Blackhawks | NHL | 3 | 0 | 1 | 1 | 0 | -- | -- | -- | -- | -- |
| 2004-05 | Norfolk Admirals | AHL | 66 | 10 | 13 | 23 | 54 | 4 | 0 | 0 | 0 | 0 |
| 2005-06 | Norfolk Admirals | AHL | 73 | 14 | 31 | 45 | 70 | 4 | 0 | 0 | 0 | 0 |
| 2006-07 | Hershey Bears | AHL | 75 | 15 | 28 | 43 | 44 | 19 | 2 | 5 | 7 | 21 |
| 2007-08 | Hershey Bears | AHL | 20 | 2 | 6 | 8 | 28 | -- | -- | -- | -- | -- |
| 2007-08 | Washington Capitals | NHL | 39 | 1 | 5 | 6 | 10 | -- | -- | -- | -- | -- |
| 2008-09 | Hershey Bears | AHL | 55 | 9 | 16 | 25 | 21 | 9 | 2 | 2 | 4 | 0 |
| 2008-09 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2009-10 | Washington Capitals | NHL | 18 | 2 | 0 | 2 | 0 | |||||
| NHL Totals | 61 | 3 | 6 | 9 | 10 | |||||||
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