| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1996-97 | Kelowna Rockets | WHL | 4 | 0 | 0 | 0 | 0 | |||||
| 1997-98 | Kelowna Rockets | WHL | 65 | 0 | 2 | 2 | 36 | 7 | 0 | 0 | 0 | 2 |
| 1998-99 | Kelowna Rockets | WHL | 61 | 1 | 6 | 7 | 129 | 6 | 0 | 0 | 0 | 6 |
| 1999-00 | Kelowna Rockets | WHL | 71 | 5 | 7 | 12 | 153 | 5 | 0 | 0 | 0 | 8 |
| 2000-01 | Kelowna Rockets | WHL | 7 | 0 | 1 | 1 | 19 | -- | -- | -- | -- | -- |
| 2000-01 | Brandon Wheat Kings | WHL | 51 | 6 | 10 | 16 | 94 | 6 | 0 | 1 | 1 | 12 |
| 2001-02 | Washington Capitals | NHL | 11 | 1 | 0 | 1 | 4 | -- | -- | -- | -- | -- |
| 2001-02 | Portland Pirates | AHL | 59 | 4 | 3 | 7 | 116 | -- | -- | -- | -- | -- |
| 2002-03 | Portland Pirates | AHL | 24 | 1 | 4 | 5 | 40 | 3 | 0 | 1 | 1 | 2 |
| 2003-04 | Portland Pirates | AHL | 4 | 0 | 0 | 0 | 11 | -- | -- | -- | -- | -- |
| 2003-04 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2004-05 | Portland Pirates | AHL | 32 | 0 | 3 | 3 | 68 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 38 | 0 | 7 | 7 | 86 | -- | -- | -- | -- | -- |
| 2005-06 | Hershey Bears | AHL | 6 | 0 | 0 | 0 | 15 | -- | -- | -- | -- | -- |
| 2006-07 | Milwaukee Admirals | AHL | 77 | 3 | 10 | 13 | 113 | 4 | 0 | 0 | 0 | 2 |
| 2007-08 | Milwaukee Admirals | AHL | 69 | 0 | 7 | 7 | 103 | 6 | 0 | 1 | 1 | 18 |
| 2008-09 | Milwaukee Admirals | AHL | 61 | 3 | 7 | 10 | 80 | 11 | 0 | 0 | 0 | 15 |
| 2009-10 | Milwaukee Admirals | AHL | 16 | 0 | 3 | 3 | 40 | |||||
| NHL Totals | 50 | 1 | 7 | 8 | 90 | |||||||
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