| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1998-99 | U. of Denver | NCAA | 38 | 6 | 14 | 20 | 52 | |||||
| 1999-00 | U. of Denver | NCAA | 19 | 2 | 6 | 8 | 49 | |||||
| 1999-00 | Calgary Hitmen | WHL | 27 | 14 | 6 | 20 | 41 | 11 | 2 | 6 | 8 | 30 |
| 2000-01 | Portland Pirates | AHL | 64 | 19 | 17 | 36 | 92 | 2 | 0 | 0 | 0 | 4 |
| 2000-01 | Washington Capitals | NHL | 10 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2001-02 | Washington Capitals | NHL | 61 | 7 | 3 | 10 | 44 | -- | -- | -- | -- | -- |
| 2001-02 | Portland Pirates | AHL | 9 | 3 | 3 | 6 | 24 | -- | -- | -- | -- | -- |
| 2002-03 | Portland Pirates | AHL | 69 | 14 | 13 | 27 | 72 | 3 | 0 | 2 | 2 | 2 |
| 2002-03 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2003-04 | Washington Capitals | NHL | 71 | 7 | 5 | 12 | 37 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 71 | 20 | 18 | 38 | 39 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 64 | 16 | 16 | 32 | 22 | -- | -- | -- | -- | -- |
| 2007-08 | Washington Capitals | NHL | 56 | 2 | 5 | 7 | 25 | -- | -- | -- | -- | -- |
| 2007-08 | Vancouver Canucks | NHL | 20 | 4 | 2 | 6 | 11 | -- | -- | -- | -- | -- |
| 2008-09 | Manitoba Moose | AHL | 2 | 3 | 0 | 3 | 0 | -- | -- | -- | -- | -- |
| 2008-09 | Tampa Bay Lightning | NHL | 59 | 8 | 7 | 15 | 24 | -- | -- | -- | -- | -- |
| 2009-10 | Manitoba Moose* | AHL | 7 | 2 | 2 | 4 | 8 | |||||
| 2009-10 | Vancouver Canucks | NHL | 6 | 1 | 1 | 2 | 2 | |||||
| NHL Totals | 419 | 65 | 57 | 122 | 206 | |||||||
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