| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1997-98 | Green Bay Gamblers | USHL | 51 | 5 | 9 | 14 | 208 | 4 | 0 | 0 | 0 | 18 |
| 1998-99 | Green Bay Gamblers | USHL | 55 | 11 | 28 | 39 | 199 | 6 | 0 | 3 | 3 | 14 |
| 1999-00 | Green Bay Gamblers | USHL | 55 | 13 | 35 | 48 | 154 | 14 | 3 | 11 | 14 | 40 |
| 2000-01 | St. Cloud State | NCAA | 41 | 4 | 5 | 9 | 84 | |||||
| 2001-02 | St. Cloud State | NCAA | 42 | 6 | 20 | 26 | 105 | |||||
| 2002-03 | St. Cloud State | NCAA | 24 | 5 | 8 | 13 | 46 | |||||
| 2003-04 | Reading Royals | ECHL | 10 | 2 | 5 | 7 | 24 | -- | -- | -- | -- | -- |
| 2003-04 | Hershey Bears | AHL | 63 | 2 | 9 | 11 | 88 | -- | -- | -- | -- | -- |
| 2004-05 | Hershey Bears | AHL | 75 | 4 | 11 | 15 | 125 | -- | -- | -- | -- | -- |
| 2005-06 | Lowell Lock Monsters | AHL | 70 | 3 | 20 | 23 | 116 | -- | -- | -- | -- | -- |
| 2006-07 | Albany River Rats | AHL | 44 | 3 | 10 | 13 | 65 | 5 | 1 | 1 | 2 | 4 |
| 2006-07 | Colorado Avalanche | NHL | 22 | 1 | 4 | 5 | 11 | -- | -- | -- | -- | -- |
| 2007-08 | Colorado Avalanche | NHL | 72 | 8 | 11 | 19 | 40 | 5 | 0 | 2 | 2 | 4 |
| 2008-09 | Toronto Maple Leafs | NHL | 66 | 6 | 17 | 23 | 43 | -- | -- | -- | -- | -- |
| 2009-10 | Toronto Maple Leafs | NHL | 11 | 1 | 5 | 6 | 5 | |||||
| NHL Totals | 171 | 16 | 37 | 53 | 99 | 5 | 0 | 2 | 2 | 4 | ||
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