| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1998-99 | Prince Albert Raiders | WHL | 58 | 5 | 18 | 23 | 37 | 20 | 14 | 0 | 7 | 7 | 0 |
| 1999-00 | Prince Albert Raiders | WHL | 72 | 11 | 33 | 44 | 38 | -24 | 6 | 0 | 3 | 3 | 2 |
| 2000-01 | Cleveland Lumberjacks | IHL | 4 | 1 | 1 | 2 | 2 | 0 | 3 | 0 | 1 | 1 | 0 |
| 2000-01 | Prince Albert Raiders | WHL | 59 | 17 | 30 | 47 | 120 | -21 | -- | -- | -- | -- | -- |
| 2001-02 | Minnesota Wild | NHL | 52 | 4 | 6 | 10 | 14 | 0 | -- | -- | -- | -- | -- |
| 2001-02 | Houston Aeros | AHL | -- | -- | -- | -- | -- | -- | 14 | 1 | 5 | 6 | 2 |
| 2002-03 | Minnesota Wild | NHL | 75 | 3 | 7 | 10 | 23 | 11 | 18 | 0 | 1 | 1 | 10 |
| 2003-04 | Minnesota Wild | NHL | 79 | 6 | 10 | 16 | 16 | 12 | -- | -- | -- | -- | -- |
| 2004-05 | Kassel Huskies | DEL | 46 | 7 | 15 | 22 | 26 | -14 | -- | -- | -- | -- | -- |
| 2005-06 | Minnesota Wild | NHL | 79 | 2 | 12 | 14 | 43 | 2 | -- | -- | -- | -- | -- |
| 2006-07 | Minnesota Wild | NHL | 82 | 2 | 10 | 12 | 42 | 0 | 5 | 0 | 1 | 1 | 0 |
| 2007-08 | Minnesota Wild | NHL | 81 | 2 | 13 | 15 | 42 | 9 | 1 | 0 | 0 | 0 | 0 |
| 2008-09 | Minnesota Wild | NHL | 79 | 2 | 9 | 11 | 31 | -4 | -- | -- | -- | -- | -- |
| 2009-10 | Minnesota Wild | NHL | 80 | 1 | 19 | 20 | 43 | -8 | -- | -- | -- | -- | -- |
| 2010-11 | Minnesota Wild | NHL | 74 | 3 | 14 | 17 | 38 | -4 | -- | -- | -- | -- | -- |
| 2011-12 | Minnesota Wild | NHL | 62 | 1 | 2 | 3 | 30 | -10 | -- | -- | -- | -- | -- |
| 2011-12 | Edmonton Oilers | NHL | 20 | 0 | 4 | 4 | 10 | -2 | -- | -- | -- | -- | -- |
| 2012-13 | Edmonton Oilers | NHL | 48 | 1 | 8 | 9 | 24 | -13 | |||||
| NHL Totals | 811 | 27 | 114 | 141 | 356 | 24 | 0 | 2 | 2 | 10 | |||
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