| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1999-00 | Kitchener Rangers | OHL | 50 | 2 | 14 | 16 | 74 | 5 | 0 | 0 | 0 | 0 |
| 2000-01 | Kitchener Rangers | OHL | 54 | 6 | 26 | 32 | 66 | -- | -- | -- | -- | -- |
| 2001-02 | Kitchener Rangers | OHL | 64 | 19 | 39 | 58 | 93 | 4 | 0 | 2 | 2 | 10 |
| 2002-03 | Kitchener Rangers | OHL | 23 | 2 | 27 | 29 | 40 | 21 | 3 | 8 | 11 | 44 |
| 2002-03 | Washington Capitals | NHL | 17 | 0 | 2 | 2 | 24 | -- | -- | -- | -- | -- |
| 2003-04 | Washington Capitals | NHL | 41 | 0 | 4 | 4 | 45 | -- | -- | -- | -- | -- |
| 2003-04 | Portland Pirates | AHL | 41 | 0 | 4 | 4 | 40 | 7 | 0 | 1 | 1 | 2 |
| 2004-05 | Portland Pirates | AHL | 62 | 3 | 17 | 20 | 40 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 66 | 5 | 13 | 18 | 81 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 68 | 1 | 16 | 17 | 63 | -- | -- | -- | -- | -- |
| 2007-08 | Washington Capitals | NHL | 20 | 0 | 2 | 2 | 8 | 5 | 1 | 0 | 1 | 2 |
| 2008-09 | Philadelphia Flyers | NHL | 12 | 0 | 2 | 2 | 8 | -- | -- | -- | -- | -- |
| 2008-09 | Tampa Bay Lightning | NHL | 50 | 4 | 19 | 23 | 36 | -- | -- | -- | -- | -- |
| 2008-09 | Florida Panthers | NHL | 9 | 1 | 0 | 1 | 6 | -- | -- | -- | -- | -- |
| 2009-10 | Anaheim Ducks | NHL | 18 | 0 | 1 | 1 | 2 | |||||
| NHL Totals | 301 | 11 | 59 | 70 | 273 | 5 | 1 | 0 | 1 | 2 | ||
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