| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1999-00 | Kamloops Blazers | WHL | 57 | 1 | 6 | 7 | 80 | 4 | 0 | 0 | 0 | 6 |
| 2000-01 | Kamloops Blazers | WHL | 61 | 13 | 25 | 38 | 132 | 4 | 0 | 0 | 0 | 6 |
| 2001-02 | Kamloops Blazers | WHL | 61 | 11 | 26 | 37 | 106 | 4 | 0 | 2 | 2 | 2 |
| 2002-03 | Providence Bruins | AHL | 60 | 5 | 16 | 21 | 103 | 4 | 0 | 0 | 0 | 6 |
| 2002-03 | Boston Bruins | NHL | 11 | 0 | 0 | 0 | 8 | |||||
| 2003-04 | Providence Bruins | AHL | 18 | 0 | 2 | 2 | 16 | |||||
| 2003-04 | Boston Bruins | NHL | 30 | 1 | 7 | 8 | 10 | |||||
| 2003-04 | Washington Capitals | NHL | 3 | 0 | 0 | 0 | 0 | |||||
| 2003-04 | Portland Pirates | AHL | 13 | 1 | 4 | 5 | 10 | 7 | 0 | 1 | 1 | 4 |
| 2004-05 | Portland Pirates | AHL | 71 | 4 | 14 | 18 | 63 | |||||
| 2005-06 | Washington Capitals | NHL | 80 | 1 | 13 | 14 | 91 | |||||
| 2006-07 | Washington Capitals | NHL | 78 | 3 | 10 | 13 | 106 | |||||
| 2007-08 | Washington Capitals | NHL | 76 | 1 | 9 | 10 | 63 | 7 | 0 | 1 | 1 | 6 |
| 2008-09 | Washington Capitals | NHL | 72 | 3 | 10 | 13 | 77 | 14 | 0 | 1 | 1 | 8 |
| 2009-10 | Washington Capitals | NHL | 20 | 0 | 3 | 3 | 27 | |||||
| NHL Totals | 370 | 9 | 52 | 61 | 382 | 21 | 0 | 2 | 2 | 14 | ||
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