| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1998-99 | Sioux City Musketeers | USHL | 56 | 3 | 15 | 18 | 127 | 5 | 0 | 0 | 0 | 18 | |
| 1999-00 | Sioux City Musketeers | USHL | 54 | 6 | 18 | 24 | 187 | 5 | 0 | 2 | 2 | 6 | |
| 2000-01 | U. of North Dakota | WCHA | 44 | 4 | 5 | 9 | 79 | ||||||
| 2001-02 | U. of North Dakota | WCHA | 34 | 4 | 5 | 9 | 63 | ||||||
| 2002-03 | Phoenix Polar Bears (interleague) | AWHL | 5 | 0 | 0 | 0 | 0 | ||||||
| 2002-03 | U. of North Dakota | WCHA | 26 | 2 | 6 | 8 | 49 | ||||||
| 2003-04 | New Jersey Devils | NHL | 65 | 0 | 4 | 4 | 72 | 12 | 1 | 0 | 0 | 0 | 0 |
| 2004-05 | Albany River Rats | AHL | 30 | 2 | 3 | 5 | 39 | -3 | -- | -- | -- | -- | -- |
| 2005-06 | New Jersey Devils | NHL | 38 | 0 | 4 | 4 | 21 | 5 | 8 | 0 | 2 | 2 | 12 |
| 2005-06 | Albany River Rats | AHL | 30 | 2 | 5 | 7 | 64 | -1 | -- | -- | -- | -- | -- |
| 2006-07 | New Jersey Devils | NHL | 43 | 0 | 1 | 1 | 26 | 2 | -- | -- | -- | -- | -- |
| 2006-07 | Lowell Devils | AHL | 2 | 0 | 1 | 1 | 0 | 1 | -- | -- | -- | -- | -- |
| 2006-07 | Calgary Flames | NHL | 11 | 0 | 0 | 0 | 10 | -2 | 2 | 0 | 0 | 0 | 6 |
| 2007-08 | Calgary Flames | NHL | 58 | 0 | 2 | 2 | 46 | 0 | 6 | 0 | 0 | 0 | 2 |
| 2008-09 | Phoenix Coyotes | NHL | 48 | 3 | 6 | 9 | 36 | -11 | -- | -- | -- | -- | -- |
| 2009-10 | Tampa Bay Lightning | NHL | 39 | 0 | 4 | 4 | 25 | -2 | -- | -- | -- | -- | -- |
| 2009-10 | Norfolk Admirals | AHL | 4 | 1 | 1 | 2 | 0 | 1 | -- | -- | -- | -- | -- |
| 2010-11 | Binghamton Senators | AHL | 36 | 2 | 4 | 6 | 32 | -3 | -- | -- | -- | -- | -- |
| 2010-11 | Ottawa Senators | NHL | 25 | 1 | 4 | 5 | 6 | 7 | -- | -- | -- | -- | -- |
| NHL Totals | 327 | 4 | 25 | 29 | 242 | 17 | 0 | 2 | 2 | 20 | |||
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