| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 2000-01 | Halifax Mooseheads | QMJHL | 68 | 0 | 5 | 5 | 56 | 6 | 0 | 2 | 2 | 12 |
| 2001-02 | Halifax Mooseheads | QMJHL | 61 | 4 | 16 | 20 | 58 | 13 | 5 | 3 | 8 | 10 |
| 2002-03 | Halifax Mooseheads | QMJHL | 51 | 15 | 13 | 28 | 102 | 25 | 6 | 6 | 12 | 40 |
| 2003-04 | Providence Bruins | AHL | 73 | 5 | 12 | 17 | 52 | 2 | 0 | 1 | 1 | 2 |
| 2004-05 | Providence Bruins | AHL | 79 | 6 | 17 | 23 | 92 | 17 | 1 | 3 | 4 | 30 |
| 2005-06 | Boston Bruins | NHL | 51 | 6 | 5 | 11 | 54 | |||||
| 2005-06 | Providence Bruins | AHL | 7 | 0 | 3 | 3 | 8 | |||||
| 2006-07 | Boston Bruins | NHL | 40 | 2 | 1 | 3 | 20 | |||||
| 2006-07 | Washington Capitals | NHL | 30 | 2 | 7 | 9 | 24 | |||||
| 2007-08 | Washington Capitals | NHL | 75 | 1 | 8 | 9 | 30 | 7 | 0 | 0 | 0 | 6 |
| 2008-09 | Washington Capitals | NHL | 79 | 3 | 11 | 14 | 68 | 14 | 2 | 0 | 2 | 12 |
| 2009-10 | Washington Capitals | NHL | 17 | 0 | 2 | 2 | 12 | |||||
| NHL Totals | 292 | 14 | 34 | 48 | 208 | 21 | 2 | 0 | 2 | 18 | ||
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