| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1989-90 | Prince Albert Raiders | WHL | 1 | 0 | 1 | 1 | 0 | -- | -- | -- | -- | -- | ||
| 1990-91 | Prince Albert Raiders | WHL | 70 | 15 | 45 | 60 | 57 | 3 | 1 | 1 | 2 | 2 | ||
| 1991-92 | Prince Albert Raiders | WHL | 69 | 9 | 37 | 46 | 129 | 8 | 1 | 5 | 6 | 10 | ||
| 1992-93 | Red Deer Rebels | WHL | 54 | 23 | 47 | 70 | 118 | 4 | 2 | 5 | 7 | 16 | ||
| 1993-94 | Red Deer Rebels | WHL | 58 | 20 | 64 | 84 | 125 | 4 | 2 | 4 | 6 | 6 | ||
| 1994-95 | Anaheim Mighty Ducks | NHL | 1 | 0 | 1 | 1 | 4 | 0 | -- | -- | -- | -- | -- | |
| 1994-95 | San Diego Gulls | IHL | 76 | 6 | 17 | 23 | 74 | -7 | 5 | 0 | 0 | 0 | 0 | |
| 1995-96 | Anaheim Mighty Ducks | NHL | 16 | 1 | 2 | 3 | 14 | 8 | -- | -- | -- | -- | -- | |
| 1995-96 | Baltimore Bandits | AHL | 63 | 11 | 47 | 58 | 79 | 7 | -- | -- | -- | -- | -- | |
| 1996-97 | Anaheim Mighty Ducks | NHL | 74 | 4 | 19 | 23 | 90 | 3 | 9 | 0 | 2 | 2 | 16 | |
| 1997-98 | Anaheim Mighty Ducks | NHL | 19 | 1 | 3 | 4 | 4 | -10 | -- | -- | -- | -- | -- | |
| 1997-98 | Boston Bruins | NHL | 50 | 2 | 8 | 10 | 36 | 4 | 6 | 2 | 1 | 3 | 0 | |
| 1998-99 | Boston Bruins | NHL | 60 | 5 | 15 | 20 | 66 | 5 | 11 | 1 | 2 | 3 | 4 | |
| 1999-00 | Boston Bruins | NHL | 79 | 5 | 23 | 28 | 73 | -19 | -- | -- | -- | -- | -- | |
| 2000-01 | Boston Bruins | NHL | 31 | 3 | 10 | 13 | 41 | -9 | -- | -- | -- | -- | -- | |
| 2001-02 | New York Rangers | NHL | 17 | 1 | 0 | 1 | 12 | 3 | -- | -- | -- | -- | -- | |
| 2001-02 | Florida Panthers | NHL | 36 | 1 | 6 | 7 | 31 | 3 | -- | -- | -- | -- | -- | |
| 2001-02 | New York Islanders | NHL | 14 | 1 | 2 | 3 | 16 | 6 | 7 | 0 | 4 | 4 | 8 | |
| 2002-03 | Columbus Blue Jackets | NHL | 14 | 1 | 1 | 2 | 10 | -6 | -- | -- | -- | -- | -- | |
| 2002-03 | Syracuse Crunch | AHL | 6 | 1 | 4 | 5 | 8 | -1 | -- | -- | -- | -- | -- | |
| 2003-04 | Hamburg Freezers | DEL | 51 | 9 | 22 | 31 | 115 | -4 | 10 | 3 | 5 | 8 | 35 | |
| 2004-05 | Hamburg Freezers | DEL | 49 | 7 | 29 | 36 | 82 | -16 | 5 | 1 | 1 | 2 | 8 | |
| 2005-06 | Hamburg Freezers | DEL | 39 | 7 | 22 | 29 | 117 | -6 | 6 | 0 | 3 | 3 | 14 | |
| 2006-07 | DEG Metro Stars | DEL | 45 | 8 | 18 | 26 | 94 | 2 | 9 | 2 | 5 | 7 | 24 | |
| 2007-08 | DEG Metro Stars | DEL | 42 | 5 | 16 | 21 | 78 | -3 | 12 | 0 | 7 | 7 | 12 | |
| NHL Totals | 411 | 25 | 90 | 115 | 397 | 33 | 3 | 9 | 12 | 28 | ||||
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