| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2000-01 | Kamloops Blazers | WHL | 70 | 5 | 28 | 33 | 146 | 13 | 4 | 0 | 0 | 0 | 4 |
| 2001-02 | Syracuse Crunch | AHL | 2 | 0 | 0 | 0 | 5 | 0 | -- | -- | -- | -- | -- |
| 2001-02 | Kamloops Blazers | WHL | 70 | 3 | 29 | 32 | 89 | 29 | 4 | 0 | 0 | 0 | 15 |
| 2002-03 | Dayton Bombers | ECHL | 14 | 1 | 2 | 3 | 22 | 2 | -- | -- | -- | -- | -- |
| 2002-03 | Syracuse Crunch | AHL | 39 | 2 | 1 | 3 | 46 | -11 | -- | -- | -- | -- | -- |
| 2003-04 | Syracuse Crunch | AHL | 69 | 2 | 4 | 6 | 50 | 0 | 7 | 0 | 0 | 0 | 8 |
| 2004-05 | Dayton Bombers | ECHL | 43 | 6 | 11 | 17 | 84 | -14 | -- | -- | -- | -- | -- |
| 2004-05 | Syracuse Crunch | AHL | 14 | 0 | 2 | 2 | 18 | 0 | -- | -- | -- | -- | -- |
| 2005-06 | Las Vegas Wranglers | ECHL | 48 | 4 | 16 | 20 | 71 | 22 | 13 | 0 | 4 | 4 | 27 |
| 2005-06 | Manitoba Moose | AHL | 4 | 0 | 0 | 0 | 0 | -5 | -- | -- | -- | -- | -- |
| 2005-06 | Hershey Bears | AHL | -- | -- | -- | -- | -- | -- | 2 | 0 | 1 | 1 | 2 |
| 2006-07 | Hershey Bears | AHL | 68 | 2 | 9 | 11 | 104 | 8 | 17 | 0 | 7 | 7 | 30 |
| 2007-08 | Hershey Bears | AHL | 56 | 1 | 7 | 8 | 90 | 5 | 5 | 0 | 0 | 0 | 8 |
| 2008-09 | Hershey Bears | AHL | 46 | 2 | 10 | 12 | 61 | 14 | 16 | 0 | 5 | 5 | 14 |
| 2008-09 | Washington Capitals | NHL | 26 | 1 | 4 | 5 | 14 | 4 | 2 | 0 | 1 | 1 | 0 |
| 2009-10 | Washington Capitals | NHL | 40 | 2 | 4 | 6 | 22 | -1 | 2 | 0 | 0 | 0 | 0 |
| 2009-10 | Hershey Bears | AHL | 2 | 0 | 1 | 1 | 0 | 3 | -- | -- | -- | -- | -- |
| 2010-11 | Washington Capitals | NHL | 33 | 1 | 5 | 6 | 14 | -6 | -- | -- | -- | -- | -- |
| 2010-11 | Hershey Bears | AHL | 6 | 0 | 2 | 2 | 6 | 4 | -- | -- | -- | -- | -- |
| 2011-12 | Milwaukee Admirals | AHL | 62 | 1 | 9 | 10 | 58 | 12 | 3 | 0 | 0 | 0 | 0 |
| 2012-13 | Texas Stars | AHL | 42 | 3 | 6 | 9 | 55 | 2 | |||||
| 2012-13 | Texas Stars | AHL | 1 | 0 | 0 | 0 | 0 | ||||||
| NHL Totals | 99 | 4 | 13 | 17 | 50 | 4 | 0 | 1 | 1 | 0 | |||
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