| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2000-01 | Saskatoon Blades | WHL | 7 | 0 | 2 | 2 | 0 | 2 | -- | -- | -- | -- | -- |
| 2001-02 | Saskatoon Blades | WHL | 62 | 3 | 20 | 23 | 57 | -15 | 7 | 0 | 1 | 1 | 2 |
| 2002-03 | Saskatoon Blades | WHL | 72 | 6 | 36 | 42 | 70 | -6 | 6 | 0 | 2 | 2 | 6 |
| 2003-04 | Saskatoon Blades | WHL | 59 | 14 | 25 | 39 | 92 | -29 | -- | -- | -- | -- | -- |
| 2004-05 | Saskatoon Blades | WHL | 67 | 14 | 52 | 66 | 105 | 36 | 4 | 0 | 0 | 0 | 6 |
| 2005-06 | Hershey Bears | AHL | 56 | 9 | 34 | 43 | 79 | 1 | 21 | 3 | 15 | 18 | 30 |
| 2005-06 | Washington Capitals | NHL | 22 | 1 | 2 | 3 | 18 | -8 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 70 | 2 | 10 | 12 | 36 | -10 | -- | -- | -- | -- | -- |
| 2006-07 | Hershey Bears | AHL | 12 | 3 | 5 | 8 | 26 | 8 | 19 | 7 | 9 | 16 | 38 |
| 2007-08 | Washington Capitals | NHL | 82 | 18 | 38 | 56 | 62 | 6 | 7 | 3 | 4 | 7 | 15 |
| 2008-09 | Washington Capitals | NHL | 68 | 31 | 42 | 73 | 68 | 24 | 14 | 1 | 8 | 9 | 12 |
| 2009-10 | Washington Capitals | NHL | 75 | 19 | 57 | 76 | 54 | 39 | 7 | 0 | 3 | 3 | 12 |
| 2010-11 | Washington Capitals | NHL | 49 | 8 | 16 | 24 | 48 | 6 | 8 | 1 | 5 | 6 | 8 |
| 2011-12 | Washington Capitals | NHL | 32 | 3 | 4 | 7 | 12 | 5 | 14 | 2 | 2 | 4 | 10 |
| 2012-13 | Washington Capitals | NHL | 35 | 12 | 14 | 26 | 20 | -3 | |||||
| 2012-13 | Washington Capitals | NHL | 7 | 2 | 2 | 4 | 4 | ||||||
| NHL Totals | 433 | 94 | 183 | 277 | 318 | 57 | 9 | 24 | 33 | 61 | |||
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