| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2000-01 | Waterloo Siskins | MwJHL | 47 | 15 | 29 | 44 | 33 | |||||||
| 2001-02 | Plymouth Whalers | OHL | 62 | 9 | 9 | 18 | 23 | 1 | 6 | 1 | 0 | 1 | 4 | |
| 2002-03 | Plymouth Whalers | OHL | 68 | 18 | 37 | 55 | 31 | 18 | 18 | 2 | 10 | 12 | 8 | |
| 2003-04 | Plymouth Whalers | OHL | 65 | 28 | 54 | 82 | 45 | 14 | 9 | 6 | 6 | 12 | 6 | |
| 2004-05 | Plymouth Whalers | OHL | 63 | 25 | 50 | 75 | 59 | 14 | 4 | 1 | 1 | 2 | 0 | |
| 2004-05 | St. John's Maple Leafs | AHL | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2005-06 | Toronto Marlies | AHL | 51 | 5 | 12 | 17 | 22 | -7 | 2 | 0 | 0 | 0 | 0 | |
| 2006-07 | Toronto Marlies | AHL | 73 | 16 | 20 | 36 | 46 | -10 | -- | -- | -- | -- | -- | |
| 2007-08 | Toronto Marlies | AHL | 79 | 20 | 31 | 51 | 56 | 2 | 19 | 8 | 4 | 12 | 12 | |
| 2008-09 | Toronto Maple Leafs | NHL | 76 | 12 | 17 | 29 | 33 | -16 | -- | -- | -- | -- | -- | |
| 2009-10 | Toronto Maple Leafs | NHL | 60 | 6 | 17 | 23 | 31 | -7 | -- | -- | -- | -- | -- | |
| 2010-11 | Toronto Maple Leafs | NHL | 23 | 2 | 1 | 3 | 12 | -7 | -- | -- | -- | -- | -- | |
| 2010-11 | Toronto Marlies | AHL | 10 | 1 | 4 | 5 | 2 | 0 | -- | -- | -- | -- | -- | |
| 2010-11 | Hartford Wolf Pack/CT Whale | AHL | 14 | 7 | 5 | 12 | 10 | 8 | 6 | 3 | 3 | 6 | 0 | |
| 2011-12 | Connecticut Whale | AHL | 17 | 7 | 7 | 14 | 20 | 1 | -- | -- | -- | -- | -- | |
| 2011-12 | New York Rangers | NHL | 63 | 5 | 11 | 16 | 8 | 10 | 18 | 0 | 1 | 1 | 2 | |
| 2012-13 | Colorado Avalanche | NHL | 47 | 10 | 10 | 20 | 18 | 5 | -- | -- | -- | -- | -- | |
| 2013-14 | Colorado Avalanche | NHL | 75 | 11 | 21 | 32 | 36 | 13 | -- | -- | -- | -- | -- | |
| 2014-15 | Colorado Avalanche | NHL | 68 | 11 | 15 | 26 | 32 | -9 | -- | -- | -- | -- | -- | |
| 2015-16 | Colorado Avalanche | NHL | 71 | 10 | 11 | 21 | 52 | -7 | -- | -- | -- | -- | -- | |
| 2016-17 | Colorado Avalanche | NHL | 65 | 3 | 4 | 7 | 45 | -12 | -- | -- | -- | -- | -- | |
| 2017-18 | Cleveland Monsters | AHL | 3 | 1 | 1 | 2 | 0 | -2 | -- | -- | -- | -- | -- | |
| 2017-18 | Nuermberg Thomas Sabo Ice Tigers | DEL | 37 | 12 | 20 | 32 | 42 | 4 | 12 | 5 | 6 | 11 | 4 | |
| 2018-19 | Munich EHC | DEL | 43 | 13 | 25 | 38 | 34 | 7 | 18 | 3 | 4 | 7 | 37 | |
| NHL Totals | 548 | 70 | 107 | 177 | 267 | 18 | 0 | 1 | 1 | 2 | ||||
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