| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2001-02 | Kelowna Rockets | WHL | 3 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | |
| 2002-03 | Kelowna Rockets | WHL | 54 | 5 | 18 | 23 | 77 | 11 | 19 | 2 | 1 | 3 | 20 | |
| 2003-04 | Kelowna Rockets | WHL | 71 | 10 | 23 | 33 | 123 | 13 | 17 | 4 | 2 | 6 | 23 | |
| 2004-05 | Kelowna Rockets | WHL | 65 | 24 | 23 | 47 | 108 | 10 | 24 | 6 | 12 | 18 | 34 | |
| 2005-06 | Kelowna Rockets | WHL | 60 | 21 | 53 | 74 | 85 | 15 | 12 | 4 | 9 | 13 | 22 | |
| 2005-06 | Bridgeport Sound Tigers | AHL | -- | -- | -- | -- | -- | -- | 7 | 0 | 3 | 3 | 0 | |
| 2006-07 | Bridgeport Sound Tigers | AHL | 61 | 12 | 31 | 43 | 46 | -8 | -- | -- | -- | -- | -- | |
| 2006-07 | New York Islanders | NHL | 3 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2007-08 | Bridgeport Sound Tigers | AHL | 31 | 4 | 15 | 19 | 30 | -9 | -- | -- | -- | -- | -- | |
| 2007-08 | New York Islanders | NHL | 51 | 8 | 7 | 15 | 22 | 1 | -- | -- | -- | -- | -- | |
| 2008-09 | New York Islanders | NHL | 53 | 7 | 18 | 25 | 32 | -17 | -- | -- | -- | -- | -- | |
| 2008-09 | Bridgeport Sound Tigers | AHL | 19 | 4 | 15 | 19 | 22 | 4 | 2 | 0 | 0 | 0 | 0 | |
| 2009-10 | New York Islanders | NHL | 61 | 17 | 18 | 35 | 40 | -2 | -- | -- | -- | -- | -- | |
| 2010-11 | New York Islanders | NHL | 77 | 24 | 22 | 46 | 43 | -17 | -- | -- | -- | -- | -- | |
| 2011-12 | New York Islanders | NHL | 16 | 0 | 0 | 0 | 6 | -11 | -- | -- | -- | -- | -- | |
| 2011-12 | Calgary Flames | NHL | 58 | 5 | 10 | 15 | 24 | 0 | -- | -- | -- | -- | -- | |
| 2012-13 | Calgary Flames | NHL | 33 | 4 | 3 | 7 | 14 | -9 | -- | -- | -- | -- | -- | |
| 2012-13 | Columbus Blue Jackets | NHL | 9 | 2 | 3 | 5 | 6 | 5 | -- | -- | -- | -- | -- | |
| 2013-14 | Columbus Blue Jackets | NHL | 61 | 5 | 11 | 16 | 36 | -2 | 6 | 0 | 0 | 0 | 10 | |
| 2014-15 | Pittsburgh Penguins | NHL | 61 | 16 | 15 | 31 | 65 | 6 | 5 | 1 | 0 | 1 | 8 | |
| 2015-16 | Colorado Avalanche | NHL | 81 | 12 | 24 | 36 | 58 | -9 | -- | -- | -- | -- | -- | |
| 2016-17 | Colorado Avalanche | NHL | 77 | 8 | 12 | 20 | 58 | -19 | -- | -- | -- | -- | -- | |
| 2017-18 | Colorado Avalanche | NHL | 79 | 13 | 21 | 34 | 50 | 5 | 6 | 2 | 0 | 2 | 2 | |
| 2018-19 | Dallas Stars | NHL | 77 | 7 | 11 | 18 | 42 | -7 | 13 | 1 | 1 | 2 | 16 | |
| 2019-20 | Dallas Stars | NHL | 55 | 8 | 8 | 16 | 36 | -6 | 23 | 2 | 5 | 7 | 30 | |
| 2020-21 | Dallas Stars | NHL | 51 | 4 | 10 | 14 | 37 | -13 | -- | -- | -- | -- | -- | |
| 2021-22 | Dallas Stars | NHL | 6 | 1 | 0 | 1 | 4 | -1 | -- | -- | -- | -- | -- | |
| NHL Totals | 909 | 141 | 193 | 334 | 573 | 53 | 6 | 6 | 12 | 66 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2006 | World Junior U-20 Championships | Canada U-20 | 6 | 3 | 4 | 7 | 8 | 7 | |
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