| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2001-02 | Seattle Thunderbirds | WHL | 69 | 13 | 26 | 39 | 42 | -32 | 11 | 1 | 3 | 4 | 13 |
| 2002-03 | Seattle Thunderbirds | WHL | 61 | 10 | 24 | 34 | 48 | 7 | 15 | 5 | 4 | 9 | 6 |
| 2003-04 | Seattle Thunderbirds | WHL | 65 | 13 | 23 | 36 | 24 | 2 | -- | -- | -- | -- | -- |
| 2004-05 | Seattle Thunderbirds | WHL | 58 | 19 | 15 | 34 | 39 | 12 | 12 | 1 | 2 | 3 | 2 |
| 2004-05 | Providence Bruins | AHL | -- | -- | -- | -- | -- | -- | 11 | 0 | 1 | 1 | 4 |
| 2005-06 | Providence Bruins | AHL | 74 | 8 | 10 | 18 | 58 | -5 | 3 | 0 | 0 | 0 | 10 |
| 2006-07 | Providence Bruins | AHL | 67 | 8 | 15 | 23 | 74 | -8 | 13 | 0 | 2 | 2 | 9 |
| 2006-07 | Boston Bruins | NHL | 4 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2007-08 | Providence Bruins | AHL | 75 | 19 | 20 | 39 | 83 | 13 | 10 | 2 | 3 | 5 | 4 |
| 2008-09 | New York Islanders | NHL | 43 | 2 | 2 | 4 | 49 | -11 | -- | -- | -- | -- | -- |
| 2009-10 | New York Islanders | NHL | 39 | 1 | 5 | 6 | 39 | -14 | -- | -- | -- | -- | -- |
| 2009-10 | Tampa Bay Lightning | NHL | 32 | 1 | 3 | 4 | 17 | -3 | -- | -- | -- | -- | -- |
| 2010-11 | Tampa Bay Lightning | NHL | 79 | 10 | 15 | 25 | 29 | -6 | 18 | 1 | 3 | 4 | 4 |
| 2011-12 | Tampa Bay Lightning | NHL | 68 | 9 | 6 | 15 | 21 | -23 | -- | -- | -- | -- | -- |
| 2012-13 | Alaska Aces | ECHL | 24 | 7 | 14 | 21 | 23 | 4 | |||||
| 2012-13 | Tampa Bay Lightning | NHL | 45 | 7 | 8 | 15 | 17 | -2 | |||||
| NHL Totals | 310 | 30 | 39 | 69 | 172 | 18 | 1 | 3 | 4 | 4 | |||
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