| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2001-02 | Victoria Salsa | BCHL | 53 | 2 | 9 | 11 | 91 | ||||||
| 2002-03 | Nanaimo Clippers | BCHL | 41 | 5 | 10 | 15 | 118 | ||||||
| 2003-04 | Cornell University | ECAC | 31 | 0 | 2 | 2 | 71 | ||||||
| 2004-05 | Cornell University | ECAC | 33 | 3 | 7 | 10 | 68 | ||||||
| 2005-06 | Cornell University | ECAC | 28 | 7 | 6 | 13 | 69 | ||||||
| 2006-07 | Hamilton Bulldogs | AHL | 80 | 0 | 12 | 12 | 129 | -7 | 22 | 2 | 5 | 7 | 32 |
| 2007-08 | Hamilton Bulldogs | AHL | 20 | 2 | 6 | 8 | 49 | 3 | -- | -- | -- | -- | -- |
| 2007-08 | Montreal Canadiens | NHL | 33 | 1 | 6 | 7 | 45 | 7 | 4 | 0 | 0 | 0 | 0 |
| 2008-09 | Montreal Canadiens | NHL | 37 | 0 | 5 | 5 | 58 | -7 | 2 | 0 | 0 | 0 | 2 |
| 2008-09 | Hamilton Bulldogs | AHL | 18 | 1 | 5 | 6 | 35 | 9 | -- | -- | -- | -- | -- |
| 2009-10 | Montreal Canadiens | NHL | 55 | 1 | 3 | 4 | 74 | -3 | 13 | 0 | 0 | 0 | 10 |
| 2010-11 | Montreal Canadiens | NHL | 3 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- |
| 2010-11 | Colorado Avalanche | NHL | 64 | 0 | 10 | 10 | 71 | -7 | -- | -- | -- | -- | -- |
| 2011-12 | Colorado Avalanche | NHL | 74 | 1 | 6 | 7 | 57 | -5 | -- | -- | -- | -- | -- |
| 2012-13 | Florida Everblades | ECHL | 16 | 2 | 9 | 11 | 10 | 3 | |||||
| 2012-13 | Colorado Avalanche | NHL | 34 | 1 | 3 | 4 | 54 | -8 | |||||
| 2012-13 | Toronto Maple Leafs | NHL | 8 | 1 | 1 | 2 | 6 | 4 | |||||
| 2012-13 | Toronto Maple Leafs | NHL | 6 | 0 | 0 | 0 | 4 | ||||||
| NHL Totals | 308 | 5 | 34 | 39 | 369 | 25 | 0 | 0 | 0 | 16 | |||
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